White Bean and Herb Dip

Serves 14

 

Ingredients

  • 1 garlic clove
  • 2 (16 ounce) cans Great Northern beans, rinsed and drained
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh thyme
  • ½ teaspoon ground black pepper

Directions

 

  1. With the motor running, drop garlic clove into food processor or blender. Add Great Northern beans, lime juice and olive oil; puree until smooth. Add basil, thyme, salt and pepper; pulse until mixed well and herbs are coarsely chopped. Serve chilled. 

 

Quick tip: This also is good as a sandwich spread.

 

 

Nutrition Facts

 

Calories: 82

Total fat: 3 g

Saturated fat: 0 g

Cholesterol: mg

Sodium: 26 mg

Carbohydrates: 12 g

Fiber: 5 g

Sugar: 1 g

Protein: 3 g