Classes, support and seminars

• Aquatics

• Cooking in the Learning Kitchen

• Fitness

• Mindfulness

• Sports Performance

• Yoga

• Tai Chi

• Qigong

• Diabetes and prevention

• Support groups

• Emergency education

Classes in Wisconsin

• Childbirth and parents classes at UnityPoint-Meriter

• Pregnancy and baby classes at SSMHealth

Classes in Illinois

• Breastfeeding basics class

• Car Seat check up

• Express childbirth education

• Safe sitter

• Heartsaver Pediatric First Aid