Roasted Asparagus

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Roasted Asparagus (pdf)

Serves 4



  • 1 pound asparagus (can also use bell peppers, onions, zucchini, eggplant, cauliflower or broccoli)
  • 2 Tablespoons olive or grape seed oil
  • 2 cloves of garlic, crushed
  • 1 Tablespoon Italian herb seasoning


  1. Preheat oven to 450°.

  2. Break off the woody ends of the asparagus.

  3. Place asparagus in a single layer on a cookie sheet. Drizzle the oil over the asparagus.

  4. Sprinkle on seasoning; toss the asparagus to evenly coat with oil and seasonings.

  5. Bake about 20 minutes.

  6. If desired, sprinkle a pinch of coarse salt on the asparagus right before serving.


Nutrition Facts


Calories: 89

Total fat: 7 g

Saturated fat: 1 g

Cholesterol: 0 mg

Sodium: 16 mg

Carbohydrates: 6 g

Fiber: 3 g

Sugar: 2 g

Protein: 3 g