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American Family Children's Hospital
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Lemony Kale Hummus

 

Lemony Kale Hummus

Ingredients:  

 

  • 1 can garbanzo beans
  • 3 cloves garlic, peeled
  • ¼ cup tahini
  • 1 tsp. cumin
  • 1-2 cups kale
  • 2 Tbsp. fresh lemon juice
  • ½ cup olive oil
  • Coarse salt and ground black pepper, to taste

 

  

Directions: 

  1. Drain and rinse garbanzo beans.
  2. Add all of the ingredients into a food processor. Blend until smooth.
  3. Serve with pita or veggies.

 

  

Serves 4 

 

Recipe courtesy of the Learning Kitchen at UW Health at The American Center.

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