Homemade Energy Balls

UW Health at The American Center's Learning Kitchen offers this recipe for Energy Ball BitesRecipe courtesy of the Learning Kitchen at UW Health at The American Center

 

Browse and register for Learning Kitchen cooking and nutrition classes 

 

 

Serving size 1 ball 

 

Ingredients

  • 1 cup old-fashioned rolled oats
  • 2/3 cup unsweetned coconut flakes
  • 1/2 cup natural peanut butter
  • 1/2 cup ground flaxseed
  • 1/3 cup honey
  • 1 tsp. vanilla extract
  • 1/2 cup dark chocolate chips (optional)
  • 4 Tbsp. unflavored protein powder (optional)

Directions

 

  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.

  2. Once chilled, roll into approximately 1" balls. Store in an airtight container and keep refrigerated for up to 1 week.

Makes 20-25 balls.