American Family Children's Hospital

UW Sports Medicine Center
621 Science Drive
Madison, WI

T’ai Chi promotes flexibility, balance, stress reduction, and an overall sense of well-being. Our adapted T’ai Chi classes offer all the benefits of a full T’ai Chi program in a modified, easy to learn form. These forms may be performed seated or standing and incorporate Qigong in the warm-ups and cool-downs.

Tai Chi for Health–  24 Form is a  Yang style 24 Forms and is a traditional form practiced worldwide.    This class is also appropriate for beginning and continuing participants.
Progressive Class:  Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.  Call (608) 263-7936 to inquire.

To Register:


Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


First time participant in one of our exercise classes?  

All new participants will be contacted for a pre-participation screening prior to starting class.


Class Search


  Date Days Time Status Cost Openings Instructor  
01/03/2017 - 05/23/2017 T 5:30 - 6:25 pm Open $180.00 5 Severson Add to Cart