UW Sports Medicine Center
621 Science Drive
T’ai Chi promotes flexibility, balance, stress reduction, and an overall sense of well-being. Our adapted T’ai Chi classes offer all the benefits of a full T’ai Chi program in a modified, easy to learn form. These forms may be performed seated or standing and incorporate Qigong in the warm-ups and cool-downs.
Dr. Paul Lam's Sun Style Tai Chi is a body-upright form suitable for all fitness levels and easily adapted to suit the individuals needs. It is five minutes in length and recommended for those beginning Tai Chi and those who wish to continue Tai Chi with an adaptable form.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences. Call (608) 263-7936 to inquire.
Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.