T’ai Chi promotes flexibility, balance, stress reduction, and an overall sense of well-being. Our adapted T’ai Chi classes offer all the benefits of a full T’ai Chi program in a modified, easy to learn form. These forms may be performed seated or standing and incorporate Qigong in the warm-ups and cool-downs.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences. Call (608) 263-7936 to inquire.
Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.