Svaroopa® Yoga is less active form of Hatha yoga that focuses on poses (asanas) that release deep spinal and core tension. Svaroopa® Yoga uses props such as yoga blankets, pads and blocks to fully support your body and allow for this deep release. Yoga poses will be taught in a gentle progressive manner that will help you recognize and release tensions and give you a resiliency in the face of life’s challenges.
This Flow form of Svaroopa® Yoga ties poses together with fluid transitions to offer a more active form of Svaroopa® Yoga.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences. Call (608) 263-7936 to inquire.
Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.