Svaroopa® Yoga is less active form of Hatha yoga that focuses on poses (asanas) that release deep spinal and core tension. Svaroopa® Yoga uses props such as yoga blankets, pads and blocks to fully support your body and allow for this deep release. Yoga poses will be taught in a gentle progressive manner that will help you recognize and release tensions and give you a resiliency in the face of life’s challenges.
This Flow form of Svaroopa® Yoga ties poses together with fluid transitions to offer a more active form of Svaroopa® Yoga.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences. Call (608) 263-7936 to inquire.
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