American Family Children's Hospital

UW Sports Medicine Center
621 Science Drive
Madison, WI

Strength and Stability will use bands, body weight and weighted balls with movement patterns that help you strengthen while exploring your body's balance strategies. Class will include Pilates-based floor work for core strengthening and flexibility and exercises that uptrain static and dynamic stabilization.


Progressive Class:  Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.  Call (608) 263-7936 to inquire.


To Register:


Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


First time participant in one of our exercise classes?  

All new participants will be contacted for a pre-participation screening prior to starting class.


Class Search


  Date Days Time Status Cost Openings Instructor  
Details 01/10/2017 - 05/23/2017 T 9:05 - 10:05 am Wait List $116.00 0 Peterson Add to Cart