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UW Health SMPH
American Family Children's Hospital


UW Sports Medicine Center
621 Science Drive
Madison, WI


Spine Ball/Core Combo combines the best of the core training on a physioball and the variety of using medicine balls and body weight exercises to help you get strong from the inside out. Exercises are adaptable for a variety of fitness levels and for those with injuries.
 

Progressive Class:  Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.  Call (608) 263-7936 to inquire.

 

To Register:

Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.



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