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UW Health SMPH
American Family Children's Hospital
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UW Sports Medicine Center
621 Science Drive
Madison, WI


Spine Ball/Core Combo combines the best of the core training on a physioball and the variety of using medicine balls and body weight exercises to help you get strong from the inside out. Exercises are adaptable for a variety of fitness levels and for those with injuries.
 

Progressive Class:  Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.  Call (608) 263-7936 to inquire.

 

To Register:

Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


Tags

fitnessstrength 

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Sessions

  Date Days Time Status Cost Openings Instructor  
01/09/2014 - 05/29/2014 Th 6:45 - 7:45 pm Open $79.00 9 Novak Add to Cart