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UW Health SMPH
American Family Children's Hospital


UW Sports Medicine Center
621 Science Drive
Madison, WI


Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective.

 
Some classes can be joined in progress.  Call (608) 263-7936 to inquire.
 

To Register:

Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


Tags

fitnessstrengthsenior 

Class Search


Sessions

  Date Days Time Status Cost Openings Instructor  
01/06/2015 - 05/28/2015 T Th 1:30 - 2:30 pm Wait List $243.00 0 Davis Add to Cart
01/06/2015 - 05/28/2015 T Th 9:00 - 10:00 am Wait List $243.00 0 Bock Add to Cart