American Family Children's Hospital

UW Sports Medicine Center
621 Science Drive
Madison, WI

Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective.

Some classes can be joined in progress.  Call (608) 263-7936 to inquire.

To Register:


Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


First time participant in one of our exercise classes?  

All new participants will be contacted for a pre-participation screening prior to starting class.


Class Search


  Date Days Time Status Cost Openings Instructor  
01/03/2017 - 05/25/2017 T Th 1:40 - 2:40 pm Wait List $257.00 0 Sullivan Add to Cart
01/03/2017 - 05/25/2017 T Th 9:00 - 10:00 am Wait List $257.00 0 Bock Add to Cart