Aqua Ai Chi (flowing aquatic energy) is a simple exercise and relaxation class performed in shoulder-deep warm water using a combination of deep breathing and slow, broad movements. Benefits include improved range of motion, flexibility and balance and greater breathing capacity. Good for all fitness levels.
Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.