UW Sports Medicine Center
621 Science Drive
Aqua Yoga is back! This class can help stabilize and harmonize the physical, emotional, social, spiritual and intellectual elements of your health. Thjis gentle yoga practice will enhance your body awareness while improving your strength, flexibility and posture. Perhaps best of all, this class will help you reduce stress and benefit your overall sense of well-being.
Aqua Yoga meets in the warm water pool - a wonderful environment to focus on slow passive stretches, breathing techniques and easy movements. As you continue toward a healthy lifestyle the Aqua Yoga class might be the right choice for you.
Some classes can be joined in progress. Call (608) 263-7936 to inquire.
Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.