Aqua Deep combines the buoyancy and resistance of the water to provide an effective, low-impact workout performed in chest-deep water (or if you prefer, you can go deep and wear a buoyant device - and then your workout is no impact). The Aqua Deep class is appropriate for all fitness levels and it is a wonderful way to prevent overuse injuries. This low impact to no impact workout will challenge your body and you will enjoy a variety of exercises: endurance, interval, water running, core conditioning and relaxation. No swimming skills necessary.
Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.