Do you need to learn to take better care of yourself? The eight week Mindfulness Based Stress Reduction program may be the answer. Join staff from the
UW Health Mindfulness Program and learn about the eight week training in Mindfulness meditation. These sessions are offered for those who would like to learn more about the Mindfulness Based Stress Reduction program that is offered through the UW Health Mindfulness Program.
No registration required.
Mindfulness may help you:
Directions: UW Health at The American Center, 4602 Eastpark Blvd, Madison WI
Room: The Studio - Upon arriving at The American Center, for quickest access to The Studio which is the room where this session meets, park in the ramp on the east end of the building and enter through the door near the outdoor turf.