American Family Children's Hospital

UW Health at The American Center
4602 Eastpark Blvd, Rm 1920
Madison, WI

Do you need to learn to take better care of yourself? The eight week Mindfulness Based Stress Reduction program may be the answer. Join staff from the

UW Health Mindfulness Program and learn about the eight week training in Mindfulness meditation. These sessions are offered for those who would like to learn more about the Mindfulness Based Stress Reduction program that is offered through the UW Health Mindfulness Program.


No registration required.


Mindfulness may help you:

  • decrease symptoms of stress, anxiety and pain
  • improve energy
  • take better care of yourself
  • appreciate life


Directions to UW Health at The American Center: 4602 Eastpark Blvd 

For quickest access to Room 1920 where this session is held, upon arrival at The American Center park in the ramp on the east end of the building and enter through the door near the outdoor turf.



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