American Family Children's Hospital

UW Health at The American Center
4602 Eastpark Blvd
Madison, WI

Do you need to learn to take better care of yourself? The eight week Mindfulness Based Stress Reduction program may be the answer. Join staff from the

UW Health Mindfulness Program and learn about the eight week training in Mindfulness meditation. These sessions are offered for those who would like to learn more about the Mindfulness Based Stress Reduction program that is offered through the UW Health Mindfulness Program.


No registration required.


Mindfulness may help you:

  • decrease symptoms of stress, anxiety and pain
  • improve energy
  • take better care of yourself
  • appreciate life


Directions: UW Health at The American Center, 4602 Eastpark Blvd, Madison WI

Room: The Studio - Upon arriving at The American Center, for quickest access to The Studio which is the room where this session meets, park in the ramp on the east end of the building and enter through the door near the outdoor turf.

Class Search


Currently there are no active sessions for this class.