Healthy Minds
There is a lot on information about the mind-body connection - and for good reason. Our emotional, psychological and social well-being is integral to our physical health. Find advice and resources to help you cultivate a positive outlook.
Tips to Overcome Imposter Syndrome
At work, are you afraid colleagues might find out you’re not as capable as they may think? Do you feel like any praise you receive for success is because people are just trying to be nice, not because you actually deserve it? Rather than celebr...
10/22/2019 | Tips to Overcome Imposter Syndrome
Managing Grief
The thing about grief is that we may not even realize that’s what we’re feeling. Often, we tie it to a significant loss – such as the death of a loved one or a beloved pet. But feelings of grief can also result from a medical issue ...
9/23/2019 | Managing Grief
Managing the Guilt That Can Arise After Surviving Cancer
Cancer patients unsurprisingly rejoice if they receive news from their physician that they have been cured of their disease or have entered long-term remission. But it is also common to experience feelings of guilt, especially if someone they met dur...
9/06/2019 | Managing the Guilt That Can Arise After Surviving Cancer
Take the Time to Recharge for Your Health
By the time July rolls around, it can feel like summer has flown by. But there is still time to make the most of the season because, as we all know, fall will be here much too soon. Part of what makes the days seem to fly by are the endless to-d...
7/25/2019 | Take the Time to Recharge for Your Health
Building Better Relationship with Our Bodies
Worries about weight and appearance begin in childhood. Girls as young as six talk about wanting to be skinnier. Boys in middle school take supplements and even steroids to develop more muscular bodies. The pressure to look a certain way is often rei...
6/24/2019 | Building Better Relationship with Our Bodies
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Health Resources
Mind, Body, Healing
Achieve your highest potential for wellness through integrative programs and services. Integrative Health
Living Your Best Life
UW Health psychologist Shilagh Mirgain, PhD, offers advice and support for your mind, body and spirit. View Dr. Mirgain's articles