There is a lot on information about the mind-body connection - and for good reason. Our emotional, psychological and social well-being is integral to our physical health. Find advice and resources to help you cultivate a positive outlook.
Worries about weight and appearance begin in childhood. Girls as young as six talk about wanting to be skinnier. Boys in middle school take supplements and even steroids to develop more muscular bodies. The pressure to look a certain way is often rei...
6/24/2019 | Building Better Relationship with Our Bodies
It’s been called many things – the universal language, a great healer, even a reflection of the Divine. While there’s little doubt about the power of music, research now shows us just how powerful it can be. “Across the h...
5/20/2019 | The Healing Power of Music
There’s little doubt the always-on nature of our world creates feelings of stress and dissatisfaction. Look around a restaurant and chances are there are people spending more time on their phones than interacting with those around them. Watch p...
4/26/2019 | Taking a Technology Break Can Help Your Health
We all know that heart health is important so we exercise, watch what we eat, maybe even practice mindfulness. But there’s another aspect to healthy hearts that we may not always practice, but it is just as important to our health – love....
2/22/2019 | Why Love is Good for Your Health
Mind, Body, Healing
Achieve your highest potential for wellness through integrative programs and services. Integrative Health
Living Your Best Life
UW Health psychologist Shilagh Mirgain, PhD, offers advice and support for your mind, body and spirit. View Dr. Mirgain's articles