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Healthy Minds

There is a lot on information about the mind-body connection - and for good reason. Our emotional, psychological and social well-being is integral to our physical health. Find advice and resources to help you cultivate a positive outlook.

 

Creating a New Normal During Uncertain Times

Creating a New Normal During Uncertain Times

If the news about the COVID-19 situation has you feeling stressed out, you are not alone. But there are steps you can take to lower your stress, reduce anxiety and help you stay healthy in these uncertain times. "We have to cultivate resilience,...
3/30/2020 | Creating a New Normal During Uncertain Times

Why a Sense of "Oneness" Can Help Your Health

Why a Sense of "Oneness" Can Help Your Health

While the holidays are often thought of as a time of joy and family, for many it may be a time of loneliness. Being far away from loved ones, experiencing a loss, being new to a community, or not feeling emotionally connected to those around you &nda...
12/16/2019 | Why a Sense of "Oneness" Can Help Your Health

Learning How to Savor the Moment

Learning How to Savor the Moment

It sounds like the plot of a holiday movie – an adult swept up in the stress of a busy job, bills, chores and other demands is reminded by a young child about the simple joy that comes from playing in the snow. While it might cause some eye rol...
11/19/2019 | Learning How to Savor the Moment

Tips to Overcome Imposter Syndrome

Tips to Overcome Imposter Syndrome

At work, are you afraid colleagues might find out you’re not as capable as they may think? Do you feel like any praise you receive for success is because people are just trying to be nice, not because you actually deserve it? Rather than celebr...
10/22/2019 | Tips to Overcome Imposter Syndrome

Managing Grief

Managing Grief

The thing about grief is that we may not even realize that’s what we’re feeling. Often, we tie it to a significant loss – such as the death of a loved one or a beloved pet. But feelings of grief can also result from a medical issue ...
9/23/2019 | Managing Grief

 

View all articles from our Healthy Minds series

 

Health Resources

 

Mind, Body, Healing

Achieve your highest potential for wellness through integrative programs and services. Integrative Health

 

Living Your Best Life

UW Health psychologist Shilagh Mirgain, PhD, offers advice and support for your mind, body and spirit. View Dr. Mirgain's articles