There is a lot on information about the mind-body connection - and for good reason. Our emotional, psychological and social well-being is integral to our physical health. Find advice and resources to help you cultivate a positive outlook.
While the holidays are often thought of as a time of joy and family, for many it may be a time of loneliness. Being far away from loved ones, experiencing a loss, being new to a community, or not feeling emotionally connected to those around you &nda...
12/16/2019 | Why a Sense of "Oneness" Can Help Your Health
It sounds like the plot of a holiday movie – an adult swept up in the stress of a busy job, bills, chores and other demands is reminded by a young child about the simple joy that comes from playing in the snow. While it might cause some eye rol...
11/19/2019 | Learning How to Savor the Moment
At work, are you afraid colleagues might find out you’re not as capable as they may think? Do you feel like any praise you receive for success is because people are just trying to be nice, not because you actually deserve it? Rather than celebr...
10/22/2019 | Tips to Overcome Imposter Syndrome
The thing about grief is that we may not even realize that’s what we’re feeling. Often, we tie it to a significant loss – such as the death of a loved one or a beloved pet. But feelings of grief can also result from a medical issue ...
9/23/2019 | Managing Grief
Cancer patients unsurprisingly rejoice if they receive news from their physician that they have been cured of their disease or have entered long-term remission. But it is also common to experience feelings of guilt, especially if someone they met dur...
9/06/2019 | Managing the Guilt That Can Arise After Surviving Cancer
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Living Your Best Life
UW Health psychologist Shilagh Mirgain, PhD, offers advice and support for your mind, body and spirit. View Dr. Mirgain's articles