There is a lot on information about the mind-body connection - and for good reason. Our emotional, psychological and social well-being is integral to our physical health. Find advice and resources to help you cultivate a positive outlook.
Did you ever visit a restaurant where it seems like you could spend hours lingering over a meal, chatting with friends? Compare that to a casual fast food place. The differences in lighting, furniture and even music can encourage us to relax and stay...
5/23/2018 | The Connection Between Your Home and Your Sense of Well-Being
While TGIF may have been coined in the 70s, the sentiment has probably been around for much longer. The flurry of the work week comes to a close and it’s time to relax and recharge. But often, Monday arrives and rather than refreshed, we still ...
4/24/2018 | How to Make the Most of Your Weekend
Maybe it’s a marathon you trained hard for, the wedding you spent a year planning, that vacation you dreamed of, or even hitting “send” on a major work project that dominated your life for months. The long-awaited day on the calenda...
2/21/2018 | Crash Landing: Coping With Post-Event Blues
Even though we’re far enough into the new year for some people’s resolutions to have already gone by the wayside, the reality is that it is never too late to commit to making positive changes.When you decide it’s time to bring about...
1/25/2018 | How to Stay in the Driver's Seat of Your Life
During the holidays, it can be hard to escape the signs of the season. From commercials on television to a constant stream of carols in the stores, holiday cheer is everywhere you go. But for some, it’s not the best time of the year. Loss of a ...
12/12/2017 | How to Cope When the Holidays Aren't Merry
Mind, Body, Healing
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Living Your Best Life
UW Health psychologist Shilagh Mirgain, PhD, offers advice and support for your mind, body and spirit. View Dr. Mirgain's articles