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Healthy Living

Maintaining a healthy lifestyle goes beyond diet and exercise - it's also about how we choose to live our lives. Laugh every chance you get, enjoy time with friends and family and make the most of every day with help from the following articles.

 

 

How to Live With Purpose

How to Live With Purpose

 When we think about living with purpose, it can create a lot of pressure – it’s one of those life questions that, like so many things on social media, can make us feel like we’re falling short if we don’t know the answer...
1/17/2019 | How to Live With Purpose

Gezelligheid and Your Health

Gezelligheid and Your Health

 Wisconsin winters can be challenging – bitterly cold temps, slippery sidewalks, days without sunshine and night that feels like it arrives too early. It’s no wonder moods tend to be low and motivation can be lacking. But the season ...
12/14/2018 | Gezelligheid and Your Health

How to Stay Healthy When Illness Hits Home

How to Stay Healthy When Illness Hits Home

It’s that cringe-worthy moment we all dread: when your spouse comes down with a nasty GI virus, or your child sprays you with a sneeze, or your coworker insists on coming to work sick and then coughs all over the office supplies. You reach for ...
12/03/2018 | How to Stay Healthy When Illness Hits Home

Creating Your Winter Survival Plan

Creating Your Winter Survival Plan

Don't let your New Year's Resolution be about staying fit, eating healthy and all of those things you didn't do over the fall and winter. Start now by developing a Winter Survival Plan, so during the New Year you can focus instead on achieving y...
12/01/2018 | Creating Your Winter Survival Plan

Eating Mindfully Can Help Manage Holiday Temptations

Eating Mindfully Can Help Manage Holiday Temptations

Fall doesn’t just mark a change in temperatures. It seems like it’s the start of a season of sweets. It begins with the return of a certain sugar-laden pumpkin-flavored coffee drink and continues through buckets of candy to the seemingly ...
11/16/2018 | Eating Mindfully Can Help Manage Holiday Temptations

 

View all articles from our Healthy Living series

 

Health Resources

 

Wellness

Enhance your personal well-being through programs designed to help you achieve your health goals. Wellness at UW Health at The American Center

 

Mind, Body, Healing

Achieve your highest potential for wellness through integrative programs and services. Integrative Health