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Healthy Living

Maintaining a healthy lifestyle goes beyond diet and exercise - it's also about how we choose to live our lives. Laugh every chance you get, enjoy time with friends and family and make the most of every day with help from the following articles.

 

 

Providing a Nudge Toward Healing Through Integrative Health

Providing a Nudge Toward Healing Through Integrative Health

A patient arrives at UW Health’s Integrative Health Clinic with chronic gastrointestinal complaints. Rather than simply prescribe a new medication or different diet, David Kiefer, MD, spends an hour delving into the woman’s medical histor...
3/13/2019 | Providing a Nudge Toward Healing Through Integrative Health

Dating in the Face of Cancer

Dating in the Face of Cancer

Like many single 27-year-olds, Megan Parkin has an idea of who she does and does not want to date. “I used to be looking for the sexiest man alive, even if they didn’t have the qualities I was looking for. I dated a lot of the wrong ...
2/06/2019 | Dating in the Face of Cancer

How to Live With Purpose

How to Live With Purpose

 When we think about living with purpose, it can create a lot of pressure – it’s one of those life questions that, like so many things on social media, can make us feel like we’re falling short if we don’t know the answer...
1/17/2019 | How to Live With Purpose

Gezelligheid and Your Health

Gezelligheid and Your Health

 Wisconsin winters can be challenging – bitterly cold temps, slippery sidewalks, days without sunshine and night that feels like it arrives too early. It’s no wonder moods tend to be low and motivation can be lacking. But the season ...
12/14/2018 | Gezelligheid and Your Health

How to Stay Healthy When Illness Hits Home

How to Stay Healthy When Illness Hits Home

It’s that cringe-worthy moment we all dread: when your spouse comes down with a nasty GI virus, or your child sprays you with a sneeze, or your coworker insists on coming to work sick and then coughs all over the office supplies. You reach for ...
12/03/2018 | How to Stay Healthy When Illness Hits Home

 

View all articles from our Healthy Living series

 

Health Resources

 

Wellness

Enhance your personal well-being through programs designed to help you achieve your health goals. Wellness at UW Health at The American Center

 

Mind, Body, Healing

Achieve your highest potential for wellness through integrative programs and services. Integrative Health