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Healthy Eating

Good nutrition is the foundation of good health. Find tips and resources to help you achieve your health goals.

 

Can Apple Cider Vinegar Help Your Health?

Can Apple Cider Vinegar Help Your Health?

If you look for nutrition advice online, you just might find apple cider vinegar among the results. The kitchen staple is supposedly helpful for relieving allergies, losing weight, managing diabetes and boosting energy. But is it really the miracle l...
6/18/2018 | Can Apple Cider Vinegar Help Your Health?

The Skinny on Saturated Fat

The Skinny on Saturated Fat

Saturated fat, unsaturated fat, trans fat — it can be hard to keep them all straight, much less know which ones you should keep off your plate. And it doesn’t help when experts give conflicting advice on what you should or shouldn’t...
2/07/2018 | The Skinny on Saturated Fat

Science and Social Support Win When Ranking the Best Diets

Science and Social Support Win When Ranking the Best Diets

The first week of January, millions of people seek out the latest gadgets, workouts, products and diets to shed the perceived 5 pounds that they gained over the last several weeks. While most believe they gain an average of 5 pounds over the holidays...
1/03/2018 | Science and Social Support Win When Ranking the Best Diets

Thanksgiving Tips for Heart Health

Thanksgiving Tips for Heart Health

Americans love their Thanksgiving dinners.After a big feast, however, their hearts may feel a little differently.The traditional turkey-day feast, replete with fatty, high-cholesterol, high-fat, and starchy foods like drumsticks, mashed potatoes, gra...
11/15/2017 | Thanksgiving Tips for Heart Health

Do Some Foods Live Up to Their Hype?

Do Some Foods Live Up to Their Hype?

If you follow certain food bloggers on Instagram, or even just walk down the supplement aisle at the grocery store, chances are you’ve seen maca, açai, protein powder or a variety of nutritional supplements. Often they are intended to be...
6/21/2017 | Do Some Foods Live Up to Their Hype?

 

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