As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.
Summer is here, it’s time to play! When we watch kids play, we see them fall and bounce back up, climb things and swing on swing sets and tree branches. Run, cut, jump, swing repeat. Many of us are not in a place where we could step right ...
5/14/2018 | How Often Do You Change Your Movement Patterns?
It seems like yoga is more popular than ever. With its many benefits – from improving strength, balance and flexibility, to providing stress reduction and relaxation – it may be time to consider incorporating a little bit of yoga into you...
5/14/2018 | Ten Tips to Make the Most of Your Yoga Routine
When we think about heart health, often the focus is on eating a balanced diet and exercising to help keep our blood pressure in check and our cholesterol in a healthy range. But, for many there’s often a gap between what we should be doing and...
3/15/2018 | It's Never Too Late to Improve Your Heart Health
Are you someone who struggles to find an exercise you enjoy? Does the thought of going to the gym leave you wanting to pull the covers over your head? At the risk of sounding like an infomercial, it can be hard to find the motivation to break a sweat...
3/13/2018 | When You're Trying to Find an Exercise You Enjoy
In nearly every sport, overuse injuries are so common there are names for them like “tennis elbow,” “jumper’s knee” or “runner’s knee.” And these injuries aren’t just limited to sports. Military p...
3/12/2018 | Working Toward a Better Understanding of Tendinopathy
Exercise, Fitness and Performance
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