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Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

Heart Aflutter? Could be Atrial Fibrillation

Heart Aflutter? Could be Atrial Fibrillation

You expect to feel your heart “pound” during a hard workout or a sudden fright, but it can be troubling when you experience an abnormal heart rhythm at other times. Heart palpitations — which can feel like pounding, racing or flutte...
9/18/2018 | Heart Aflutter? Could be Atrial Fibrillation

Finding the Yoga Class That's Right for You

Finding the Yoga Class That

I’d like to start Yoga…but where do I begin?Maybe you are considering yoga for flexibility and strength training, or you’ve heard it’s a good form of cross training. Maybe your physical therapist even recommended it to help y...
9/17/2018 | Finding the Yoga Class That's Right for You

Why It Can be Hard to Transition Between Fitness Activities

Why It Can be Hard to Transition Between Fitness Activities

After more than a decade of competitive running, Daniel Wanta was confident in his fitness level. But when multiple scoliosis forced him to hang up his running shoes and hit the pool, he was surprised and initially frustrated. “I could run...
9/17/2018 | Why It Can be Hard to Transition Between Fitness Activities

The Benefits of Strength Training

The Benefits of Strength Training

A well-balanced workout routine includes both aerobic training and strength training, but many people are reluctant to try lifting weights, whether because of unfamiliarity with the equipment and exercises, or a fear of “bulking up.” ...
8/20/2018 | The Benefits of Strength Training

How to Decide Whether to Try Qigong or Tai Chi

How to Decide Whether to Try Qigong or Tai Chi

In today’s frenzied, distracted world, as we frantically multitask and try to squeeze ever more into our days, it seems counter-cultural to intentionally s-l-o-w down and breathe. But that’s part of the attraction of both qigong and tai c...
8/09/2018 | How to Decide Whether to Try Qigong or Tai Chi

 

View all articles from our Healthy Bodies series

 

Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

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