As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.
You expect to feel your heart “pound” during a hard workout or a sudden fright, but it can be troubling when you experience an abnormal heart rhythm at other times. Heart palpitations — which can feel like pounding, racing or flutte...
9/18/2018 | Heart Aflutter? Could be Atrial Fibrillation
I’d like to start Yoga…but where do I begin?Maybe you are considering yoga for flexibility and strength training, or you’ve heard it’s a good form of cross training. Maybe your physical therapist even recommended it to help y...
9/17/2018 | Finding the Yoga Class That's Right for You
After more than a decade of competitive running, Daniel Wanta was confident in his fitness level. But when multiple scoliosis forced him to hang up his running shoes and hit the pool, he was surprised and initially frustrated. “I could run...
9/17/2018 | Why It Can be Hard to Transition Between Fitness Activities
A well-balanced workout routine includes both aerobic training and strength training, but many people are reluctant to try lifting weights, whether because of unfamiliarity with the equipment and exercises, or a fear of “bulking up.” ...
8/20/2018 | The Benefits of Strength Training
In today’s frenzied, distracted world, as we frantically multitask and try to squeeze ever more into our days, it seems counter-cultural to intentionally s-l-o-w down and breathe. But that’s part of the attraction of both qigong and tai c...
8/09/2018 | How to Decide Whether to Try Qigong or Tai Chi
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