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Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

The Benefits of Going to the Gym

The Benefits of Going to the Gym

If you’ve been considering joining a gym, you know there are an overwhelming number of options out there. Low monthly fees, no contracts, 24-hour access, personal trainers, child care – the options are endless, but your wallet isn’t...
10/21/2019 | The Benefits of Going to the Gym

Helping Teens Learn the Mental Aspect of the Game

Helping Teens Learn the Mental Aspect of the Game

For those who were athletes in high school, you may have poignant memories of missing the ball, striking out or missing a goal. Even years later, the feelings can be quite strong and with reason. Teens are particularly hard on themselves, often ...
9/19/2019 | Helping Teens Learn the Mental Aspect of the Game

What is a Goiter?

What is a Goiter?

Some people in the United States may remember taking iodine pills or hearing their parents describe taking daily iodine pills. A few generations ago, these pills were a common remedy to reduce the risk of goiters. They were especially important in re...
9/10/2019 | What is a Goiter?

BRCA: What it Means to be at Higher Risk for Cancer

BRCA: What it Means to be at Higher Risk for Cancer

Preventing cancer before it starts is something Dr. Lisa Barroilhet is passionate about. Many of her patients have a family history of breast or ovarian cancer, and an increased chance of developing that same cancer themselves."I have a lot of young ...
8/19/2019 | BRCA: What it Means to be at Higher Risk for Cancer

Digestive Issues: Hard to Talk About, but Possible to Treat

Digestive Issues: Hard to Talk About, but Possible to Treat

Gas, bloating, constipation, belching and reflux. These digestive troubles are an almost universally occurring issue, but rarely discussed or even fully understood by the people they affect.  Melissa Phillips, a Registered Dietitian Nutriti...
8/19/2019 | Digestive Issues: Hard to Talk About, but Possible to Treat

 

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Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

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