As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.
Over the years, Jenelle Deatherage has adjusted her running routine to fit her life — from her college years winning Big 10 championships with her teammates on University of Wisconsin-Madison’s cross country and track team to her time run...
2/26/2020 | Training Tips for Runners: How to Train Like the Pros
Reading through any number of headlines lately, it seems like the vegetarian lifestyle may be the way to go for our long-term health. But, for athletes whose sports put a lot of demand on their bodies, is a vegetarian diet enough to keep them fu...
2/26/2020 | What to Eat When You're a Vegetarian or Vegan Athlete
That old adage, “No pain, no gain”? Don’t buy it. “If you’re in pain, you need to listen to your body,” says Jennifer Hockemeyer, an exercise physiologist with the UW Health Research Park Fitness Center. &ldqu...
1/24/2020 | Is Pain Normal When Working Out?
When it comes to physical activity, there is truth to the old adage "you're only as old as you feel." While our bodies may change with age, the more physically active we are, the more we can minimize the typical aches and pains that can develop ...
1/03/2020 | Get Fit At Any Age
If you’ve been considering joining a gym, you know there are an overwhelming number of options out there. Low monthly fees, no contracts, 24-hour access, personal trainers, child care – the options are endless, but your wallet isn’t...
10/21/2019 | The Benefits of Going to the Gym
Exercise, Fitness and Performance
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