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Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

When to Treat Fibroids

When to Treat Fibroids

If you’re a woman in your 20s, 30s or 40s, it’s likely that you have fibroids in or around your uterus — even if you don’t know it. “Fibroids are typically benign tumors of the muscle wall of the uterus. We don&rsqu...
1/18/2019 | When to Treat Fibroids

Tips for Managing Back Pain

Tips for Managing Back Pain

Back pain can make even the most minute of movements excruciating, hinder your daily activities and quality of life, and induce panic and despair — especially when the cause is unknown and the pain lingers. “Chronic back pain is one ...
1/14/2019 | Tips for Managing Back Pain

Tips to Help Female Athletes Reduce Their Risk of Injury

Tips to Help Female Athletes Reduce Their Risk of Injury

Women’s bodies are capable of some miraculous feats, but those physiological differences can also put women at higher risk of injury. Whether you’re swimming laps in the pool or working up a sweat on the running track, joint hypermobility...
1/07/2019 | Tips to Help Female Athletes Reduce Their Risk of Injury

How to Prepare for Winter Sports

How to Prepare for Winter Sports

If you enjoy winter sports, chances are you’re already making sure your equipment is ready for the season. While your skis are tuned and skates sharpened, there’s another element to make sure is ready for the slopes – your body. Eve...
11/27/2018 | How to Prepare for Winter Sports

Finding Good Deals on Workout Clothes

Finding Good Deals on Workout Clothes

So you've decided to add running to your workout routine. The first thing you'll need to do is buy some gear, and if you limit your shopping to, say, an online athletic store, you may conclude this fitness initiative will require a second mortgage on...
11/22/2018 | Finding Good Deals on Workout Clothes

 

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Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

UW Health Integrative Health specialists help you achieve your highest potential for wellness. Learn about our services