Care Anywhere Video Visit

Have a video visit in minutes using your computer, tablet or smartphone.

Continue to Care Anywhere Video Visit

Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

Training Tips for Runners: How to Train Like the Pros

Training Tips for Runners: How to Train Like the Pros

Over the years, Jenelle Deatherage has adjusted her running routine to fit her life — from her college years winning Big 10 championships with her teammates on University of Wisconsin-Madison’s cross country and track team to her time run...
2/26/2020 | Training Tips for Runners: How to Train Like the Pros

What to Eat When You're a Vegetarian or Vegan Athlete

What to Eat When You

Reading through any number of headlines lately, it seems like the vegetarian lifestyle may be the way to go for our long-term health. But, for athletes whose sports put a lot of demand on their bodies, is a vegetarian diet enough to keep them fu...
2/26/2020 | What to Eat When You're a Vegetarian or Vegan Athlete

Is Pain Normal When Working Out?

Is Pain Normal When Working Out?

That old adage, “No pain, no gain”? Don’t buy it. “If you’re in pain, you need to listen to your body,” says Jennifer Hockemeyer, an exercise physiologist with the UW Health Research Park Fitness Center. &ldqu...
1/24/2020 | Is Pain Normal When Working Out?

Get Fit At Any Age

Get Fit At Any Age

When it comes to physical activity, there is truth to the old adage "you're only as old as you feel." While our bodies may change with age, the more physically active we are, the more we can minimize the typical aches and pains that can develop ...
1/03/2020 | Get Fit At Any Age

The Benefits of Going to the Gym

The Benefits of Going to the Gym

If you’ve been considering joining a gym, you know there are an overwhelming number of options out there. Low monthly fees, no contracts, 24-hour access, personal trainers, child care – the options are endless, but your wallet isn’t...
10/21/2019 | The Benefits of Going to the Gym

 

View all articles from our Healthy Bodies series

 

Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

UW Health Integrative Health specialists help you achieve your highest potential for wellness. Learn about our services