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Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

Eye Safety for Athletes

Eye Safety for Athletes

While few sports require eye protection - including youth leagues - athletes are at greater risk of eye-related injuries. It's a concern, because sports-related eye injuries account for approximately 100,000 doctor visits in the U.S. every year, acco...
5/22/2019 | Eye Safety for Athletes

Common Running Mistakes and How to Avoid Them

Common Running Mistakes and How to Avoid Them

Here in Wisconsin, running is a favorite form of outdoor exercise for adults.Jenny Kempf, a Physical Therapist at UW Sports Rehabilitation Clinic, says one reason it's so popular is because it's so accessible."Anyone can go and run. You just need a p...
5/17/2019 | Common Running Mistakes and How to Avoid Them

Polycystic Ovary Syndrome: What Is It and How Can It Affect Fertility?

Polycystic Ovary Syndrome: What Is It and How Can It Affect Fertility?

By the time a patient comes to Dr. Laura Cooney, she may have been suffering from ailments like irregular periods or unwanted hair growth for years, without realizing they're actually symptoms of a larger disorder or that there's anything she could d...
4/24/2019 | Polycystic Ovary Syndrome: What Is It and How Can It Affect Fertility?

How to Prevent Shin Splints

How to Prevent Shin Splints

It happens every year to thousands of high school athletes: After a winter of relative hibernation, they go out for track and quickly ramp up activity, only to find themselves experiencing shin splints. But what not everyone realizes is that shi...
4/22/2019 | How to Prevent Shin Splints

Nasal Irrigation Helps Control Sinus Problems

Nasal Irrigation Helps Control Sinus Problems

The public image toward nasal irrigation, which UW Health physician David Rabago has studied over the past 15 years, has changed dramatically during that time. From early days as an esoteric alternative therapy, nasal irrigation is now widely re...
4/08/2019 | Nasal Irrigation Helps Control Sinus Problems

 

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Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

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