As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.
When it comes to physical activity, there is truth to the old adage "you're only as old as you feel." While our bodies may change with age, the more physically active we are, the more we can minimize the typical aches and pains that can develop ...
1/03/2020 | Get Fit At Any Age
If you’ve been considering joining a gym, you know there are an overwhelming number of options out there. Low monthly fees, no contracts, 24-hour access, personal trainers, child care – the options are endless, but your wallet isn’t...
10/21/2019 | The Benefits of Going to the Gym
For those who were athletes in high school, you may have poignant memories of missing the ball, striking out or missing a goal. Even years later, the feelings can be quite strong and with reason. Teens are particularly hard on themselves, often ...
9/19/2019 | Helping Teens Learn the Mental Aspect of the Game
Some people in the United States may remember taking iodine pills or hearing their parents describe taking daily iodine pills. A few generations ago, these pills were a common remedy to reduce the risk of goiters. They were especially important in re...
9/10/2019 | What is a Goiter?
Preventing cancer before it starts is something Dr. Lisa Barroilhet is passionate about. Many of her patients have a family history of breast or ovarian cancer, and an increased chance of developing that same cancer themselves."I have a lot of young ...
8/19/2019 | BRCA: What it Means to be at Higher Risk for Cancer
Exercise, Fitness and Performance
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