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Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

Finding the Birth Control That's Right for You

Finding the Birth Control That

There are more safe and effective birth control options on the market than ever before. From a tiny daily pill to an injection every few months, to an invisible implant that can last for years, your doctor has these—and a wealth of other option...
3/13/2019 | Finding the Birth Control That's Right for You

Tips for Managing Your Seasonal Allergies

Tips for Managing Your Seasonal Allergies

For the more than 35 million Americans who have allergies it sometimes seems as if there are only two seasons – allergy season and winter (unless you have allergies to dust and mold and then it’s just all year long). But, in reality ...
3/01/2019 | Tips for Managing Your Seasonal Allergies

Can You Re-Use Older Medications and Other Common Questions

Can You Re-Use Older Medications and Other Common Questions

Patients often wonder if they can re-use older medications or whether the same drug can be shared between two siblings. Here, UW Health Family Physician  Mark Anderson, MD, addresses several questions often asked by patients about proper use and...
2/15/2019 | Can You Re-Use Older Medications and Other Common Questions

The Benefits of Exercise for Parkinson's Patients

The Benefits of Exercise for Parkinson

One of the best ways to combat the effects of Parkinson’s Disease, or other movement disorders, is to exercise on a regular basis. Admittedly, “exercise” is not a word that brings to smile to everyone’s face, but once you find...
2/15/2019 | The Benefits of Exercise for Parkinson's Patients

New Clinic Helps Aging Athletes Stay at the Top of Their Game

New Clinic Helps Aging Athletes Stay at the Top of Their Game

Stepping onto athletic fields and courts can be a frustrating experience for people as they age. Years of wear and tear on joints, tendons and muscles can make continuing to participate in sports unpleasant or even unfeasible for many older athletes....
1/25/2019 | New Clinic Helps Aging Athletes Stay at the Top of Their Game

 

View all articles from our Healthy Bodies series

 

Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

UW Health Integrative Health specialists help you achieve your highest potential for wellness. Learn about our services