As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.
It can happen in an instant: you land the wrong way on the soccer field or even while stepping off the curb, and — pop! — the ligament inside your knee tears. An injury to the anterior cruciate ligament, or ACL as it’s more commonly...
6/21/2018 | Preventing and Treating ACL Injuries
When you’re “pounding the pavement” during your early-morning jog or after-work run, the pavement is pounding right back. “When your foot hits the ground, the ground doesn’t bounce back like the Pillsbury Dough Boy ...
6/21/2018 | The Impact of Running
There is plenty of evidence out there showing how beneficial exercise can be, especially to cancer survivors. “Exercise may help with fatigue or maintaining a healthy body weight, with stabilizing mood and hormone levels, with bone density...
6/04/2018 | Exercise Tips for Cancer Survivors
If there’s any fitness fanatics in your life, chances are you’ve heard one of them mention HIIT over the past year or two. HIIT, an acronym for high-intensity interval training, is among the fastest-growing trends in exercise, embrac...
5/23/2018 | What is Interval Training?
Summer is here, it’s time to play! When we watch kids play, we see them fall and bounce back up, climb things and swing on swing sets and tree branches. Run, cut, jump, swing repeat. Many of us are not in a place where we could step right ...
5/14/2018 | How Often Do You Change Your Movement Patterns?
Exercise, Fitness and Performance
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