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American Family Children's Hospital
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Mindfulness Guided Practices

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These are guided mindfulness and meditation practices offered to support the home practice of our class participants. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in the movement practices.

 

To Listen to or Save Recordings

 

Consider bookmarking this page so you can easily return whenever you'd like.

 

To listen to an audio recording, click on the title of the recording. A new window will open. If you have pop-ups blocked on your computer, you may need to allow pop-ups for this page.

 

To save for use on a personal device, right click with your mouse over the title of the recording and select, "Save Link As...". You can save the file as an .mp3.

 

Body Scan

Audio Recording Length Instructor
Body Scan 1 45:32 Katherine Bonus, MA
Body Scan 2 31:00 Laura Pinger, MS
Body Scan 3 15:45 Lori Gustafson, MS

Sitting Meditation

Audio Recording Length Instructor
Sitting Meditation 27:07 Katherine Bonus, MA
Breathing Meditation 19:13 Katherine Bonus, MA
Body Sensations 11:21 Katherine Bonus, MA
Thinking and Choiceless Awareness 14:13 Katherine Bonus, MA

Yoga

Audio Recording Length Instructor
Mindful Yoga: Introduction 1:47 Katherine Bonus, MA
Mindful Yoga: Guidance 44:01 Katherine Bonus, MA
Standing Yoga: Introduction 2:03 Katherine Bonus, MA
Standing Yoga: Guidance 41:46 Katherine Bonus, MA
Floor Yoga: Introduction 1:58 Kristi Rietz, OTR/L, RYT, CTI 
Floor Yoga: Full Practice 41:17 Kristi Rietz, OTR/L, RYT, CTI
Yoga Practice 22:11 Heather Sorensen, LCSW, RYT
Guided Floor Yoga 38:08 Diana Grove, RN, BSN

Qigong/Tai Chi

Video Recording Length Instructor
Qigong Warm Up Exercises 8:34 Kristi Rietz, OTR/L, RYT, CTI
Fundamental Movement Patterns 16:11 Kristi Rietz, OTR/L, RYT, CTI
Japanese Crane Qigong Form 14:44 Kristi Rietz, OTR/L, RYT, CTI
Tai Chi Fundamentals Form 4:70 Kristi Rietz, OTR/L, RYT, CTI
All 4 Tai Chi Videos in a Single Playlist 44:03 Kristi Rietz, OTR/L, RYT, CTI

Additional Practices

Audio Recording Length Instructor
A Special Place 7:02 Diana Grove, RN, BSN
Compassionate Presence 12:26 Diana Grove, RN, BSN
Loving Kindness Meditation Intro 9:46 Diana Grove, RN, BSN
Loving Kindness Meditation Practice 10:14 Diana Grove, RN, BSN

Practices for Youth

Audio Recording Length Instructor
Drop-In Practice 5:30 Matthew Hirshberg, MEd
Breath Awareness - Long 17:30 Matthew Hirshberg, MEd
Loving Kindness 10:48 Heather Sorensen, LCSW, RYT
Multibell Practice 4:08 Lisa Thomas Prince, MPH
Body Scan 1 15:45 Lori Gustafson, MS
6-Point Body Scan 6:14 Lori Gustafson, MS
Breath Awareness 5:39 Lori Gustafson, MS
A Special Place 7:02 Diana Grove, RN, BSN
Caring Moment 9:38 Heather Sorensen, LCSW, RYT
Yoga Practice 22:11 Heather Sorensen, LCSW, RYT

 

A Few Considerations

 

Please do not listen to meditations while driving.

 

If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.