Mindfulness-Based Stress Reduction | Treatments

Service Area: Integrative Health

icon condition-primary-care

Primary Care

Integrative Health

It is a rare opportunity to slow down and give our hearts and minds some space to be more fully present with our inner lives and the natural world. Time on retreat can help us reconnect with the sources of meaning in our lives, find steadiness in the midst of difficulty and change and listen more deeply to what matters most. This five-night silent retreat, led by instructors of the UW Health Mindfulness Program, will be held May 6–11 in the retreat house and on the grounds of Holy Wisdom Monastery in Middleton, Wis.

Bench and stream in a lush green natural area bathed in sunlight

Bench on the bank of the river in summer day

shutterstock_32940556

Research shows that if you learn to manage stress and anxiety, you can improve your quality of life and support your cancer recovery and survivorship. This program is a therapeutic combination of mindfulness meditation, gentle stretching and simple practices designed to support you in letting go of fears and focus on living well. Cancer patients and family members/care supporters are welcome to attend together.

Purple plum ribbon support for raising awareness on Alzheimer's disease, family caregivers, epilepsy for World Alzheimer's day (month)

shutterstock_745406143

A diverse group of people seated in a yoga studio

Group of diverse individuals sitting in a class or meeting

Join together for guided mindfulness practice, dialogue and community on Tuesday mornings and Thursday mid-days. All are welcome to these virtual drop-in sessions. No pre-registration required.

Two people sitting in a room, deep in thought

Mindful-8208.jpg

Reduce stress and develop greater balance in life

A couple holding their hands over a pregnant belly to form a heart shape

Mindfulness-Based Childbirth and Parenting

Supporting kids and families through present moment awareness

Deepening your practice through sharing and guiding others

A variety of tulips and other flowers surrounding a wooden bench

IMG_1137r

shutterstock_565031452

Programs, classes and retreats for adults, teens and children.

Improve your physical and emotional well-being

Ongoing construction may impact traffic around University Hospital, American Family Children's Hospital and Waisman Center. Please allow for additional travel time.

University of Wisconsin Hospitals and Clinics Authority

We use cookies on this site to enhance your experience and improve our marketing efforts. By continuing to browse without changing your browser settings to block or delete cookies, you agree to the storing of cookies and related technologies on your device.

Language Access:  Notice of Nondiscrimination

UW Health Logo

Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Code.

⚠ Provider CTA Opt Out

Referencing this link within an Intake Form URL field will override and ignore Links lower in the hierarchy (Clinic Specialty > Specialty > Location)