Overview
Improving well-being through practice
At UW Health, taking care of you is more than just being there when you are sick. It is partnering with you to offer options for your overall health and wellness. Mindfulness can be an important and portable tool for identifying physical, mental, and emotional habits and needs. Armed with this knowledge, we become better advocates for our own well-being.
All programs are led by one or more of our skilled instructors, who will support you in applying mindfulness within the context of your own life. Our classes can be the perfect complement to at-home learning and use of mindfulness apps. Together we explore how mindfulness can be integrated into the demands of daily living at any stage. New programs begin quarterly.
Adult classes
Reduce stress and develop greater balance in life
Instructor training
Deepening your practice through sharing and guiding others
UW Health's Mindfulness Program has been serving individuals and our communities for more than 30 years through research-based mindfulness classes, programs and retreats and a commitment to foster healing and well-being through mindfulness.