Mindfulness-Based Professional Training

The UW Health Mindfulness Program offers the following options for people interested in teaching mindfulness as a practitioner.


UW Health Mindfulness Program is committed to supporting people of color to have access to training, teacher development, and employment opportunities in the field of mindfulness. Financial assistance is available.


Questions or More Information


For questions or more information about the Volunteer or Practicum programs, please complete our online form.


Volunteer Program

The Volunteer Program provides an opportunity for graduates of our eight-week Mindfulness class to participate fully in another Mindfulness class with the intention of going deeper with their practice and assisting the course teacher.


UW Health Mindfulness Program is committed to supporting people of color to have access to training, teacher development and employment opportunities in the field of mindfulness. Financial assistance is available.



  • Completed the eight-week Mindfulness Class
  • Maintains a personal practice 


  • Commitment to attend all classes and Day of Mindfulness
  • Participate fully in class as a participant
  • Arrive to all classes 20-30 minutes early (or as agreed with Mindfulness teacher)
  • Help with physical setup
  • Pass out papers
  • Write participants' responses on chart paper during activities
  • Provide perspective to teacher
  • Stay after class to debrief with teacher (as agreed with teacher)

More Information

  • Cost: Free
  • Time commitment: 33- to 36-hour commitment
  • Prerequisites: Completion of the 8-week Mindfulness-Based Stress Reduction course

10-week Practicum

The MBSR Practicum is for those who have completed 8-week MBSR course, in addition other preparation described below under "Preferred Prerequisites," and are interested in teaching Mindfulness-Based Stress Reduction or want to integrative mindfulness into their work.


We wish to train teachers who are dedicated to their own mindfulness practice, and who intend to live what they teach. In most cases, this translates into daily sitting practice and regular attendance at silent, teacher-led retreats.


Please note: The MBSR teacher training practicum is not a complete preparation for teaching MBSR. The UCSD Center for Mindfulness considers this practicum equivalent to their MBSR Teacher Training Intensive.


Continuing education credits are available through the UW Extension for those who have completed the practicum.



  • Experience MBSR as a participant and as an observer
  • Deepen and refine one’s own mindfulness practice
  • Become familiar with the intentions and methodology of the MBSR curriculum
  • Learn to facilitate guided mindfulness practice, group discussion and didactic material
  • Learn to lead basic yoga poses in a safe manner
  • Learn basic ways to adapt practices and content for people with different needs
  • Become familiar with giving and receiving feedback about teaching

As a practicum participant, you will be asked to:

  • Participate in an 8-week foundational MBSR class as a participant-observer, taught by a senior MBSR teacher, including a one-hour orientation, 8 weekly classes of 2.5-3 hours, and one all-day 7 hour session on a weekend
  • Attend a 3-hour weekly seminar that runs for 10 weeks, including class reflection, teach-backs, and inquiry with a small group of fellow practicum students and your seminar teachers
  • Keep a journal of your experiences and observations in the MBSR class, and complete any reading assignments to support your learning

Preferred Prerequisites

  • Healthcare, including behavioral health or education career background
  • Complete an 8-week MBSR class (required)
  • Maintain a daily meditation practice and a regular mindful movement practice for at least one year
  • Attend at least one five- to 10-day, silent, teacher-led, residential mindfulness meditation retreat
  • Complete one rotation as a volunteer/assistant or equivalent experience in an adult mindfulness-based class

More Information

  • Dates:  We anticipate the next practicum to be in Fall 2020
  • Cost:  $1,700, plus a non-refundable $25 application fee. Payment plans are available.

How do I get involved?


Request information on the Mindfulness Practicum program