Black Bean and Corn Salad

This salad is quick and tasty. Serve it on a bed of lettuce with some crusty bread for a cool summer meal.

Serves 8

Ingredients

• Two 16-oz. cans black beans, drained, rinsed
• Two cups frozen corn
• ½ cup chopped red onion
• ½ cup minced cilantro
• ½ cup chopped green pepper
• ½ cup minced parsley
• One clove garlic, minced (more if desired)
• Juice of 1 lime (1/4 cup)
• ¼ cup olive oil
• ¼ tsp. red pepper
• ½ tsp. salt

Instructions

1. Combine all ingredients. Stir to mix. 

Nutrition Facts

Calories: 224

Total fat:  8 g

Saturated fat: 1 g

Cholesterol: 0 mg

Sodium:  266 mg

Carbohydrates:  31 g

Fiber:  8 g

Sugar:    3 g

Protein: 9 g