Show Your Heart - And Yourself - A Little Love

For the next four weeks, take just 5 minutes a day to show your heart - and yourself - a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself.

Week 1: Change Your Mind, Change Your Life

Week 2: Emotions and Eating

Week 3: Get Inspired to Get Moving

Week 4: Staying Motivated