Integrative Health: Videos for Your Health

Contact Information

For more information, call (608) 262-WELL (262-9355).

Integrative Health expounds the program's ultimate goal - to work in partnership with our patients, health care providers and other individuals to facilitate and sustain each person's health, healing and well-being.
 
Mindfulness: Horse Stance
 

Kristi Rietz, OTR, Mindfulness instructor demonstrates a practical T'ai Chi exercise called, "Horse Stance." The exercise is intended to help support your well being by encouraging you to become aware of your body and how it feels. More about the horse stance pose

 

 

Mindfulness: Coping with Grief

 

Katherine Bonus, MA, Mindfulness program manager, discusses the various reasons why we may experience a sense of loss and grief and how we can find a deeper understanding when we are patient and loving with ourselves. More resources for coping with grief

 

 

Eating for Your Health: Kale Salad

 

Kelly Hora, certified acupuncturist with UW Health's Integrative Health program, offers a delicious healthy salad recipe that you can enjoy for lunch or as a side dish with dinner. Also included are four variations on the main recipe. More about Kelly's kale salad recipe

 

 

Visualizations/Self-Hypnosis

 

Janice Singles, PhD, health psychologist, dispels myths surrounding hypnosis and guides viewers through a simple exercise to demonstrate the power of visualization. More about self-hypnosis