Mindfulness-based stress reduction services | Conditions, Treatments and Services

Service Area: Integrative Health

icon condition-primary-care

Primary Care

Integrative Health

“I recover from stressful events much more quickly than I used to. I tell people that taking the eight-week Mindfulness class at UW Health was the one thing I have done in my adult life that has been life altering and lasting.  I have learned tools and techniques for stress management but also for self-growth and discovery.”

Mindfulness-Based Stress Reduction class participant

“It is wonderful to experience improvements in my physical and mental health as a result of regular mindfulness practice.”

shutterstock_1037418967

Mindfulness meditation can help you enjoy life more fully, effectively and peacefully.

A library of audio and video recorded guided meditations to support you and your mindfulness practice.

Woman wearing headphones listening to music breathing fresh air relaxing sitting on a bench in winter on the beach

shutterstock_1868592607

A history of fostering healing and wholeness

Ongoing construction may impact traffic around University Hospital, American Family Children's Hospital and Waisman Center. Please allow for additional travel time.

University of Wisconsin Hospitals and Clinics Authority

We use cookies on this site to enhance your experience and improve our marketing efforts. By continuing to browse without changing your browser settings to block or delete cookies, you agree to the storing of cookies and related technologies on your device.

Language Access:  Notice of Nondiscrimination

UW Health Logo

Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Code.

⚠ Provider CTA Opt Out

Referencing this link within an Intake Form URL field will override and ignore Links lower in the hierarchy (Clinic Specialty > Specialty > Location)