UW Health Sports Performance training programs help you become a better athlete and better softball player. Use our preseason softball program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your speed, strength and agility.
Become a Better Softball Player
Preseason Training (January and February)
Our preseason softball program follows a unique approach to athlete development and will help you improve your sprinting speed and quickness in the field while building your lower body power and core for a more powerful and healthy arm.
Offseason Throwing and Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help baseball and softball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete. And our throwing program teaches you how to throw a baseball or softball safely while building your arm strength.