UW Health Sports Performance training programs help you become a better athlete and better softball player. Use our preseason softball program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your speed, strength and agility.
Preseason Training (January and February)
Offseason Throwing and Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help baseball and softball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete. And our throwing program teaches you how to throw a baseball or softball safely while building your arm strength.
Our two-pronged throwing analysis program is designed to reduce risks of injuries related to pitching and throwing and improving throwing and pitching efficiency and power.
Developmental Speed Strength
This class introduces athletes 10 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.
Register online: Developmental Speed Strength
Performance Speed Strength
Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.
Register online: Performance Speed Strength