UW Health Sports Performance training programs help you become a better athlete and better hockey player. Use our preseason hockey training program to develop age-appropriate hockey skills and athletic ability to get ready for the season, and our offseason training to improve your speed, strength and agility.
Request sports performance information by using our online form.
Preseason Training (August through October)
In-season Training (November through February)
Dryland Hockey Training
This training program conforms to the USA Hockey American Development Model recommendations for age-appropriate training and is designed by certified USA Hockey coaches and certified sports performance specialists.
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help hockey players improve their mobility and quickness, enhance speed and agility, and make you a stronger, more resilient athlete.