White Sauce

Serves 1 cup


  1. Place in shaker or jar, cover and shake vigorously

  2. Spray pan with non-stick cooking spray (butter-flavor preferred). Cook until thickened. Add seasonings as desired.
Nutrition Facts

Calories: 96.3

Total Fat: 0.06 g

Saturated Fat: 0.01g

Cholesterol: 0

Sodium: 90 mg

Carbohydrates: 16.5 g

Fiber: 0.16g

Sugar: 12.1g

Protein: 6.6g