Wellness Consultations and Health Coaching

UW Health Wellness offers a goal-oriented approach to health coaching and life coaching, empowering you to identify and make positive changes in all areas of your life and benefit you physical health, emotional health and mental health.


Get Started on Your Journey to Wellness


Dr. Lisa Grant explains about the many services available at the Center for Wellness and how you can get started on your journey.





Complete our online form or call the Center for Wellness at (608) 440-6600 to set up a Wellness Consultation, Group Medical Visit or Health Coaching appointment.


Wellness Consultations


During this 60-minute appointment with a physician or advanced practice provider, we will explore your personal and family health history, clarify your health goals and create a personalized lifestyle plan you can implement and sustain. We will use evidence-based treatment options, personal support and self-care practices to optimize your health.


The Wellness Consultation and any additional follow up appointments are to support your medical care, as provided by your primary doctor. You are encouraged to have an established relationship with a primary care provider, as we are unable to provide primary care or acute care.


Regular office charges will be submitted to your insurance provider. Co-payments and/or co-insurance may apply, depending on your specific health plan. Please check with your insurer regarding coverage.


Health Coaching


Certified coaches provide health coaching, support and encouragement every step of the way, helping you connect with strengths, rise above barriers and make lasting changes.



Q-and-A with Health Coach Katie Schwartz


Our health coaching program helps you improve and empower yourself with:

  • Personalized one-on-one meetings
  • Realistic plans to help you reach your health goals and make positive changes to your life
  • Positive reinforcement and support throughout the process

One-on-One Health Coaching Options


With our three-month session:

  • Meet weekly or bi-weekly
  • First visit is 60 minutes, with subsequent visits 30 minutes or less
  • Most visits via telephone
  • Price: $325

With our 60-minute session:

  • Meet face-to-face or via telephone
  • Establish a plan that can be worked on independently
  • Price: $80