Fitness and aquatics classes and programs: Making exercise a part of your life

UW Health offers a variety of fitness classes and aquatic services tailored to adults of all abilities at two locations: East Madison Hospital and the Fitness Center inside Science Dr Medical Center.

Our offerings include practices like yoga and tai chi, weight training classes to enhance muscle strength and balance and specialized classes for prenatal fitness, Parkinson's and fall prevention. We also offer Reboot, a program focused on functional movement and strength.

For a more personalized approach, private coaching services are available. Our aquatic centers offer lap swimming and pool-based classes, providing a well-rounded fitness experience.

• Sign in or create an account on our online class registration tool

• Under "Classes," select "Aquatics" or "Fitness"

• Under "Where," select "East Madison Hospital" or "Science Drive Medical Center" to narrow down your search

• Locate the class you'd like to register, select "Enroll Now" and follow the prompts to check out

• Need help with registration? Call (608) 263-7936

UW Health offers a variety of fitness classes for all abilities. Whether you are getting back to exercise or managing a health condition, instructor-led classes can help you achieve your goals.

Fitness classes are offered at two locations: East Madison Hospital and Science Dr Medical Center.

Classes are offered in sessions throughout the year, with the option to join in progress sessions at a prorated fee if space is available. All classes are open to the public, and online registration makes signing up quick and easy.

Keep in mind that all classes have an enrollment limit, so register early for the most options. All new participants will be contacted for a pre-participation screening prior to starting the first class.

East Madison Hospital

Located in the East Wing of East Madison Hospital, we offer a variety of land and aquatic classes to help you integrate physical activity into your daily routine. Our offerings include tai chi, strength training, balance and core classes and aquatic fitness in our lap pool and warm water therapy pool.

Locker rooms are accessible to all class participants and pool users. Additionally, a private changing room equipped with a shower and restroom is available on the pool deck.

• Fitness classes at East Madison Hospital (pdf)

• Living Falls Free (pdf)

• Fitness Passes & Packages (pdf)

Fitness Center

Located on the first floor of UW Health Science Dr Medical Center, the Fitness Center features an indoor walking track, group exercise classrooms, locker rooms and a spacious workout area. The center offers a variety of aerobic exercise equipment strength training machines, and free weights all within a comfortable, climate-controlled environment. Fitness Center members also have full access to an Aquatic Center featuring a lap pool and warm water therapy pool.

• Class descriptions (pdf)

• Land class schedule (pdf)

• Virtual class schedule (pdf)

East Madison Hospital

Our aquatic center offers a 25-yard, four-lane lap pool and a 90-degree warm water pool to meet the needs of both the casual swimmer and those looking for a competitive edge.

Hours

• Vary by day and pool — please see the schedules below

Science Dr Medical Center

Our aquatic center offers a 25-yard, five-lane lap pool and a 92-degree warm water pool to meet the needs of both the casual swimmer and those looking for a competitive edge.

Hours

• Monday-Thursday: 6 a.m.–8:30 p.m.

• Friday: 6 a.m.–6:30 p.m.

• Saturday: 8 a.m.–4:30 p.m.

• Sunday: Closed