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American Family Children's Hospital
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Volleyball Training

UW Health Sports Performance training programs help you become a better athlete and better volleyball player. Use our preseason volleyball training program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your jumping ability, strength and agility.

 

Volleyball Combine (Ages 13-18)

 

UW Health Sports Performance Preseason volleyball training: Girls hitting a volleyball 

Preseason Combine

 

The Volleyball Combine is a fun and informative session focusing on identification of both athletic and volleyball skills and qualities. Athletes will be assessed on their ability to express power, move and resist injuries specific to the sport of volleyball.

 

Preseason Training (May through July)

 

UW Health Sports Performance Preseason volleyball training: Girl hitting a volleyball at the net 

Preseason Volleyball

 

Volleyball players, improve your vertical power, lateral agility and first-step quickness by working with our Sports Performance specialists.

 

Register online: Preseason Volleyball

 

Offseason Speed and Strength Training (Year-round)

 

Our offseason speed and strength training programs help volleyball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.

 

UW Health Sports Performance Developmental Speed Strength training: Girl doing pushups 

Developmental Speed Strength

 

This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.

 

Register online: Developmental Speed Strength

UW Health Performance Speed Strength training: Woman working on agility drills 

Performance Speed Strength

 

Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.

 

Register online: Performance Speed Strength