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Sports MedicineVolleyball Training
UW Health Sports Performance training programs help you become a better athlete and better volleyball player. Use our preseason volleyball training program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your jumping ability, strength and agility.
Request a session using our online form, or contact us at sportsperformance@uwhealth.org
Volleyball Combine (Ages 13-18)
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Preseason Combine
The Volleyball Combine is a fun and informative session focusing on identification of both athletic and volleyball skills and qualities. Athletes will be assessed on their ability to express power, move and resist injuries specific to the sport of volleyball. |
Preseason Training (May through July)
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Preseason Volleyball
Volleyball players, improve your vertical power, lateral agility and first-step quickness by working with our Sports Performance specialists.
Register online: Preseason Volleyball |
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help volleyball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.
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Developmental Speed Strength
This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.
Register online: Developmental Speed Strength |
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Performance Speed Strength
Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.
Register online: Performance Speed Strength |