UW Health Sports Performance training programs help you become a better athlete and better volleyball player. Use our preseason volleyball training program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your jumping ability, strength and agility.
Volleyball Combine (Ages 13-18)
Preseason Training (May through July)
Volleyball players, improve your vertical power, lateral agility and first-step quickness by working with our Sports Performance specialists.
Register online: Preseason Volleyball
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help volleyball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.
Developmental Speed Strength
This class introduces athletes 10 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.
Register online: Developmental Speed Strength
Performance Speed Strength
Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.
Register online: Performance Speed Strength