Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development.

For questions about our programs, contact us (608) 440-6683.


UW Health Sports Performance Sports Foundations: Soccer trainingRegister Now

Winter Programs (Ages 9-Adult)

Unique programs for kids, teens and adults to help them develop fundamental skills, improve their athleticism and take their training to a new level.

Learn more about Winter Programs
UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

Learn more about Sports Foundations
UW Health Sports Performance Lower Extremity Injury Prevention: Box jumpsRegister Now

Lower Extremity Injury Prevention (Ages 11-18)

Our Sports Performance specialists teach proper landing, decelerating and cutting mechanics to reduce the risk of lower-extremity injuries for field and court sport athletes. This program is particularly useful for athletes with a history of lower-extremity ankle sprains, knee pain or knee injury or a family history of ACL tears.

Learn more about Lower Extremity Injury Prevention
UW Health Sports Performance speed and strength training: Young man lifting weightsRegister Now

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

Learn more about Developmental Speed Strength
UW Health sports performance speed and strength training: Man working out with a trainerRegister Now

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

Learn more about Performance Speed Strength
UW Health Sports Performance CrossTrain: Woman working outRegister Now

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

Learn more about CrossTrain