Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development.

For questions about our programs, contact us at sportsperformance@uwhealth.org or (608) 440-6683.


UW Health Sports Performance Strength Training: Fall programming from UW Health Sports PerformanceRegister Now

Fall Programs (Ages 9-Adult)

Unique programs for kids, teens and adults to help them develop fundamental skills, improve their athleticism and take their training to a new level.

Core Programs

Our Core Programs are offered year round that focus on general athleticism including strength, speed, agility, and power. Please click on Fall Programs above to browse additional programs for the fall season.


UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Fundamental Speed Strength (Ages 9-11)

Fundamental Speed Strength is designed for 9- to 11-year-olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

UW Health Sports Performance speed and strength training: Young man lifting weightsRegister Now

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

UW Health sports performance speed and strength training: Man working out with a trainerRegister Now

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

UW Health Sports Performance CrossTrain: Woman working outRegister Now

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.