Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development. Following are programs offered this winter at UW Health at The American Center.

For questions about our programs, contact us (608) 440-6683.


Youth Programs

UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

Learn more about Sports Foundations
UW Health Sports Performance speed and strength training: Young man lifting weightsRegister Now

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

Learn more about Developmental Speed Strength
UW Health sports performance: Girls  Soccer CombineRegister Now

Girls Soccer Combine (Ages 12-19)

Under youth and high school programs. Write up: Sign up for this free soccer combine! Players will have the opportunity to test speed, agility, ball control, power, and strength.

Learn more about Girls Soccer Combine

High School Programs

UW Health sports performance speed and strength training: Man working out with a trainerRegister Now

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

Learn more about Performance Speed Strength
UW Health sports performance: Girls SoccerRegister Now

Preseason Girls Soccer (Ages 14-18)

Speed, multidirectional agility and lower-body power are key to high-performance soccer. This program will prepare high school soccer athletes with endurance for soccer without sacrificing speed and power to play the game at a high level.

Learn more about our Preseason Girls Soccer

Adult Programs

UW Health Sports Performance CrossTrain: Woman working outRegister Now

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

Learn more about CrossTrain
UW Health Sports Performance Golf Conditioning: Golf classRegister Now

Golf Conditioning Core and Flex

This program focuses on regaining spine mobility, shoulder flexibility and hip rotation while teaching you how to maintain a stable core for better posture, balance, coordination and repeatable swing mechanics

Learn more about Core and Flex
UW Health Sports Performance Golf Conditioning: Golf ball on teeRegister Now

Golf Conditioning Speed and Power (for Adults)

Each power-packed session will have you training like a pro with strength, speed and power exercises designed to improve your golf-specific strength, power, stability and club head speed.

Learn more about Speed and Power

Team Training