Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development. Following are programs offered this fall at UW Health at The American Center.

For questions about our programs, contact us through our online form or by calling (608) 440-6683.


Youth Programs

UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9- to 11-year-olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

UW Health Sports Performance speed and strength training: Young man lifting weightsRegister Now

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

High School Programs

UW Health sports performance speed and strength training: Man working out with a trainerRegister Now

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

UW Health Sports Performance: Volleyball CombineRegister Now

Volleyball Combine

The Volleyball Combine is a fun and informative session focusing on identification of both athletic and volleyball skills and qualities. Athletes will be assessed on their ability to express power, move and resist injuries specific to the sport of volleyball.

UW Health Sports Performance: Olympic Weightlifting AcademyRegister Now

Olympic Weightlifting Academy

This session is designed to help high school athletes learn to perform the Olympic lifts (clean and jerk, snatch). The focus is on proper exercise technique to improve performance during their spring and summer lifting programs. Athletes who perform these complex lifts with better technique see better results.

UW Health Sports Performance: Lower Extremity Injury PreventionRegister Now

LEIP (Lower Extremity Injury Prevention)

Non-contact knee and ankle injuries can sideline athletes. Using the latest research and training techniques, this program focuses on learning proper landing, decelerating and cutting mechanics to improve speed and quickness while reducing the risk of common lower extremity injuries in field and court sports athletes.

Adult Programs

UW Health Sports Performance CrossTrain: Woman working outRegister Now

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

UW Health Sports Performance Triathlete StrengthRegister Now

Triathlete Strength

Sign up for this 4-week strength training program specifically for the triathlete. In this program, we will cover athletic strength training concepts that assist with performance enhancement during your swim, bike, and run.

More Options (Ages 13+)

UW Health Sports Performance Individual and Team TrainingContact Us

Team and Individual Programs


1-on-1 training is geared toward the high-performance athlete. Each session is designed specifically for the athlete's goals, sport and position.


Team Training

You have the sport knowledge and we have the training knowledge to help your team excel. Work with our team of degreed, certified and experienced coaches to take your team to the next level.


Performance Assessment

We provide in-depth assessments for a variety of sports that will not only improve your performance but will help you stave off many common injuries associated with your sport.

Contact us for information about team and individual programs