Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9- to 11-year-olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

Volleyball Combine

The Volleyball Combine is a fun and informative session focusing on identification of both athletic and volleyball skills and qualities. Athletes will be assessed on their ability to express power, move and resist injuries specific to the sport of volleyball.

Olympic Weightlifting Academy

This session is designed to help high school athletes learn to perform the Olympic lifts (clean and jerk, snatch). The focus is on proper exercise technique to improve performance during their spring and summer lifting programs. Athletes who perform these complex lifts with better technique see better results.

LEIP (Lower Extremity Injury Prevention)

Non-contact knee and ankle injuries can sideline athletes. Using the latest research and training techniques, this program focuses on learning proper landing, decelerating and cutting mechanics to improve speed and quickness while reducing the risk of common lower extremity injuries in field and court sports athletes.

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

Triathlete Strength

Sign up for this 4-week strength training program specifically for the triathlete. In this program, we will cover athletic strength training concepts that assist with performance enhancement during your swim, bike, and run.

Team and Individual Programs

Individual

1-on-1 training is geared toward the high-performance athlete. Each session is designed specifically for the athlete's goals, sport and position.

Team Training

You have the sport knowledge and we have the training knowledge to help your team excel. Work with our team of degreed, certified and experienced coaches to take your team to the next level.

Performance Assessment

We provide in-depth assessments for a variety of sports that will not only improve your performance but will help you stave off many common injuries associated with your sport.