Toral Livingston-Jha, PCC

Toral Livingston-Jha. PCC is a UW Health professional leadership and life coach with a passion for fostering positive change in individuals and organizations. She teaches mindfulness meditation techniques that provide insight into stress reduction and self-compassion. Toral is passionate about creating supportive spaces and access to her work for underrepresented communities.  

With more than 20 years of experience in practicing mindfulness meditation, Toral strives to help people cultivate greater awareness, attention and compassion. She teaches that practicing mindfulness can help individuals become more aware of their lives, allowing them to gain insights and respond thoughtfully instead of reacting based on old habits or patterns. 

In her coaching practice, Toral works with leaders and organizations that are deeply committed to making positive change and impacting their world. She partners with organizations in government, non-profit, corporate and higher education. In all her work, Toral brings a spirit of service and compassion while helping clients connect with their strengths, values and possibilities. 

In her free time, Toral enjoys camping, kayaking, gardening and spending time with friends and family.

I am committed to supporting people as they connect with the patterns and signals from their body, thoughts and behavior.