Three Tips to Reduce Food Waste and Eat Healthier

Healthy Recipes

Eating for Your Health

UW Health dietitian Cassie Vanderwall offers three simple tips that can help you save money, reduce food waste and eat healthier.


If it seems like you're always tossing out fruits and vegetables at the end of the week, consider how you can make the most of your next grocery trip. Taking stock of what you already have, get creative and make food last longer by being smart about portion sizes.


3 Tips for Healthy and Smart Shopping



UW Health's Registered Dietitians provide accurate, evidence-based nutrition information that promotes health and wellness to empower individuals to make healthy lifestyle changes that will enhance their health. Recommendations may vary based on your individual health history. For a personalized nutrition plan contact UW Health to schedule an appointment with a Registered Dietitian. For more nutrition information, visit the Nutrition and Health Library.


What Tips Do You Use?


Consider joining the conversation on Facebook and leave a comment about the tips you use to make the most of the food you buy. Visit UW Health on Facebook