Hearty Beef Stew
2 #’s lean beef, cut in cubes
5 carrots, cut into 1 inch pieces
1 onion, cut up
3 stalks celery, sliced
1 can ( 1 lb, 12 oz.) tomatoes
½ cup quick cooking tapioca
½ tsp. ground cloves
2 bay leaves
salt and pepper to taste
Place all ingredients into slow cooker. Cook on low for 7 to 9 hours until meat and vegetables are tender.
Yield: 8 servings
Nutrition Information Per Serving
- Calories 260
- Total Fat 6 grams
- Saturated Fat 2 grams
- Monounsaturated 3 grams
- Total Carbohydrates 15 grams
- Fiber 2 grams
- Protein 34 grams
