Here For You, For a Lifetime of Good Health
UW Health in Madison, Wisconsin is committed to your health. Find tips and advice from UW Health experts to help you maintain the best health possible - from managing your stress to staying active, eating well and enjoying life.
Classes
Get Moving
We have fitness and performance classes for athletes of all levels, from yoga and Qigong to Masters Swim and cross training.
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Blogs
Growing Up Healthy
Our Growing Up Healthy for kids and Writes of Passage for teens blogs helps you create a positive, healthy environment for your family. View the blogs
It’s that cringe-worthy moment we all dread: when your spouse comes down with a nasty GI virus, or your child sprays you with a sneeze, or your coworker insists on coming to work sick and then coughs all over the office supplies. You reach for ...
12/03/2018 | How to Stay Healthy When Illness Hits Home 
Don't let your New Year's Resolution be about staying fit, eating healthy and all of those things you didn't do over the fall and winter. Start now by developing a Winter Survival Plan, so during the New Year you can focus instead on achieving y...
12/01/2018 | Creating Your Winter Survival Plan 
Much has changed since the early days of the HIV/AIDS epidemic in the United States — including the idea that HIV is a young person’s disease. People over 50 are now the fastest growing demographic of patients living with HIV. ...
11/29/2018 | Aging Well With HIV 
If you enjoy winter sports, chances are you’re already making sure your equipment is ready for the season. While your skis are tuned and skates sharpened, there’s another element to make sure is ready for the slopes – your body. Eve...
11/27/2018 | How to Prepare for Winter Sports 
So you've decided to add running to your workout routine. The first thing you'll need to do is buy some gear, and if you limit your shopping to, say, an online athletic store, you may conclude this fitness initiative will require a second mortgage on...
11/22/2018 | Finding Good Deals on Workout Clothes 
Fall doesn’t just mark a change in temperatures. It seems like it’s the start of a season of sweets. It begins with the return of a certain sugar-laden pumpkin-flavored coffee drink and continues through buckets of candy to the seemingly ...
11/16/2018 | Eating Mindfully Can Help Manage Holiday Temptations |
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