Here For You, For a Lifetime of Good Health
UW Health in Madison, Wisconsin is committed to your health. Find tips and advice from UW Health experts to help you maintain the best health possible - from managing your stress to staying active, eating well and enjoying life.
Classes
Get Moving
We have fitness and performance classes for athletes of all levels, from yoga and Qigong to Masters Swim and cross-training.
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Blogs
Growing Up Healthy
Our Growing Up Healthy for kids and Writes of Passage for teens blogs helps you create a positive, healthy environment for your family. View the blogs
The thing about grief is that we may not even realize that’s what we’re feeling. Often, we tie it to a significant loss – such as the death of a loved one or a beloved pet. But feelings of grief can also result from a medical issue ...
9/23/2019 | Managing Grief 
Some people in the United States may remember taking iodine pills or hearing their parents describe taking daily iodine pills. A few generations ago, these pills were a common remedy to reduce the risk of goiters. They were especially important in re...
9/10/2019 | What is a Goiter? 
Cancer patients unsurprisingly rejoice if they receive news from their physician that they have been cured of their disease or have entered long-term remission. But it is also common to experience feelings of guilt, especially if someone they met dur...
9/06/2019 | Managing the Guilt That Can Arise After Surviving Cancer 
The weather is growing cooler, the days shorter and the air crisper. As we adjust to the changes of autumn, it’s an ideal time to make small changes to avoid falls. The following checklist will help you prepare yourself for the season. &nb...
9/05/2019 | Autumn and Winter Safety Checklist: Preventing Falls 
Taking steps to reduce fall risks will not only keep your parents safe, but it will give you peace of mind. Falls can happen under the best of conditions, but you can eliminate the number of risks by using common sense and a bit of planning.&nbs...
9/05/2019 | Keeping Your Parents Safe from Falling 
As children, we are fearless. We run from place to place, climb trees and jump off rocks. We never worry about missing a step or falling. As we get older, our bodies natural ability to balance declines. Without balance we become unsteady on our feet ...
9/05/2019 | Staying Active Can Prevent Falls |
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