Here For You, For a Lifetime of Good Health
UW Health in Madison, Wisconsin is committed to your health. Find tips and advice from UW Health experts to help you maintain the best health possible - from managing your stress to staying active, eating well and enjoying life.
Classes
Get Moving
We have fitness and performance classes for athletes of all levels, from yoga and Qigong to Masters Swim and cross-training.
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Blogs
Growing Up Healthy
Our Growing Up Healthy for kids and Writes of Passage for teens blogs helps you create a positive, healthy environment for your family. View the blogs
Over the years, Jenelle Deatherage has adjusted her running routine to fit her life — from her college years winning Big 10 championships with her teammates on University of Wisconsin-Madison’s cross country and track team to her time run...
2/26/2020 | Training Tips for Runners: How to Train Like the Pros 
Reading through any number of headlines lately, it seems like the vegetarian lifestyle may be the way to go for our long-term health. But, for athletes whose sports put a lot of demand on their bodies, is a vegetarian diet enough to keep them fu...
2/26/2020 | What to Eat When You're a Vegetarian or Vegan Athlete 
That old adage, “No pain, no gain”? Don’t buy it. “If you’re in pain, you need to listen to your body,” says Jennifer Hockemeyer, an exercise physiologist with the UW Health Research Park Fitness Center. &ldqu...
1/24/2020 | Is Pain Normal When Working Out? 
When it comes to physical activity, there is truth to the old adage "you're only as old as you feel." While our bodies may change with age, the more physically active we are, the more we can minimize the typical aches and pains that can develop ...
1/03/2020 | Get Fit At Any Age 
While the holidays are often thought of as a time of joy and family, for many it may be a time of loneliness. Being far away from loved ones, experiencing a loss, being new to a community, or not feeling emotionally connected to those around you &nda...
12/16/2019 | Why a Sense of "Oneness" Can Help Your Health 
Starting in the fall, not only does daylight get shorter, but it feels like there is less time in the day. We all know that something tends to give when schedules get busy. Unfortunately, for many of us, our personal health and fitness is the first t...
12/13/2019 | Tips for Exercising Through the Holidays |
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