Make the commitment
Why join the Lifestyle Change Program?
The Lifestyle Change Program is a year-long commitment focused on helping you achieve your health goals.
Lose weight, feel better, all while learning, sharing experiences and trying new things
Lower your risk of type 2 diabetes
Above all, learn about healthy behaviors to improve your quality of life
We welcome eligible patients from diverse health backgrounds, including cancer survivors, those who are pre- or post-organ transplant, as well as patients with heart disease or osteoarthritis.
About the program
How the program helps
By enrolling in the Lifestyle Change Program, participants will:
Connect with a certified Lifestyle Coach
Learn realistic strategies for improving everyday food choices, physical activity, sleep and well-being
Join a support network with others on a path to better health
Receive a free Dane County YMCA membership to use during our program
About the classes
Small group sessions
The Lifestyle Change Program supports you in making realistic changes to your lifestyle, including:
Nutrition
Physical activity
Sleep
Stress management
This small group meets weekly for the first 3 months, then biweekly for one month, and monthly for 8 months. Each class is one hour. Classes are offered virtually or in person. Classes are available on weekdays between 10 a.m. and 6:30 p.m.
Small groups are also available in Spanish.
Eligibility and cost
How to participate
Contact us for a full eligibility review. Participants must be patients of the UW Health system and have prediabetes or be at risk for prediabetes.
Are you at risk? Take a 60-second Prediabetes screening today!
The program is often covered by insurance. Please contact your insurance provider and ask about coverage for the National Diabetes Prevention Program. The Lifestyle Change Program is a CDC-recognized Diabetes Prevention Program.
We invite partners, spouses, or support persons to enroll together, as this can provide support and accountability to foster success in the program.