What Does Wellness Mean to You?

Whether you are trying new ways to enjoy physical activity, restore balance to your life, manage stress better or eat healthier, the Center for Wellness at UW Health at The American Center can support you on your journey to better health. Our team will work with you to identify lifestyle changes, encourage self-care practices and create a personalized plan to navigate your health journey.

COVID-19 UPDATE: To protect the health and safety of everyone in our community, UW Health Center for Wellness at The American Center is:

  • Suspending all Aquatic Center activities, passes, and access through Sunday, April 5. This date could be extended depending on how our community is affected over the next 6 weeks. All current Aquatic Center passes affected by this suspension will be extended accordingly.

  • Canceling the remainder of our winter session and postponing the start of our spring session group classes until April 30.

If you have questions, please contact ccw@uwhealth.org. For additional information about COVID-19, please visit uwhealth.org/covid19

 

Learn how the Center for Wellness can help you on your journey to better health Learn about our approach to care and how you can get started on your journey to wellness.

In the News: Group Medical Visits: Achieving Wellness in a Social Environment

Physician Consult

Physician Consult
Optimize Your Health

Together with a physician, develop a personalized lifestyle plan you can implement and sustain. Schedule Your Consult

Group Medical Visits

Group Medical Visits 
A New Approach to Care

Group medical visits offer an innovative approach to care that brings patients together to learn from each other. Group Medical Visits

Health Coaching

Health Coaching 
Empowering Your Health

Certified coaches provide support and encouragement to help you connect with strengths, overcome barriers and make lasting change.

 

Health Coaching

 

Wellness Studio

Wellness Studio

 

The Wellness Studio offers a wide range of movement classes that promote a holistic approach to health and well-being.

 

Browse upcoming classes | Learn about the Wellness Studio

Aquatic Center

Aquatic Center

 

The Aquatic Center offers the full range of swimming services, including classes that can help you improve your fitness, lap swimming and individual and group swimming lessons.

  

Browse upcoming classes | Learn about the Aquatic Center

 
Learning Kitchen

Learning Kitchen

 

The Learning Kitchen is a fully equipped classroom kitchen that is led by culinary and health care professionals who offer a wide variety of cooking classes for our community and our patients.

 

Browse upcoming classes | Learn about the Learning KitchenView recipes

 
Wellness services at UW Health

Additional Services

 

Round out your Wellness program with access to the UW Health services that fit your life and your values:

 

CONTACT US

(608) 440-6600

 

 

Request a free wellness intake

 

Share Your UW Health Wellness Story

 

Model of Wellness

Meet Marilyn, an inspirational swimmer

Achieve your fitness center goals