Carpal Tunnel Syndrome: Activities to Limit
Activities that may increase your risk for carpal tunnel syndrome include:
- Repetitive motions.
- Continuous use of the hands and fingers, as when knitting or doing needlepoint with the wrist bent (flexed)
- Frequent bending or twisting of the wrist, as when using a screwdriver
- Repeated squeezing or gripping with the hand, as when using a spray bottle
- Moving the fingers while the wrist is bent inward or flexed, as when playing musical instruments or typing
- Use of vibrating tools such as sanders.
- Use of a cane, wheelchair, or crutches, or doing certain sports (such as long-distance cycling) that require continuous forceful grasping with the wrist in an awkward position.
- Bending the wrist during sleep.
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Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
Current as ofJune 4, 2014
Current as of: June 4, 2014
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