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The Wellness Studio at UW Health at The American Center

The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being. The Wellness Studio staff believes physical activity is essential for achieving optimal health. We support people in incorporating exercise and mindful movement into their daily life. Our diverse schedule offers classes for adults of all ages and fitness levels.

 

Browse and register for a Wellness Class

 

Yoga Classes

 

UW Health Wellness Studio yoga classes: Yoga instructor in studio

Use your yoga practice to learn how to be present and aware, cultivating greater balance, vitality, mental calmness and an overall sense of well-being.

 

Register online for:

 

Aerial Sampler | Aerial Yoga (Introduction) | Aerial Yoga | Chair Yoga | Kripalu Yoga | Mindful Yoga | Restorative Aerial YogaTherapeutic Yoga | Yoga BasicsYoga Core | Yoga for Back Care | Yoga for Heart HealthYoga for Stress Relief | Yoga in the Pool | Yoga Sculpt

 

Fitness and Mind/Body Classes

 

UW Health meditation and movement classes: Women in pilates class

Our Wellness Studio classes will help you stay healthy and fit.

 

Register online for:

 

Balance in MotionCore and RestoreCore and Restore 2 | Dance for HealthFitness FoundationsIRest for Optimal Sleep | Meditation in Motion | Mindful Movement Class for OsteoarthritisStrength and Flexibility | Tai Chi Exercise for PainTRX Complete | Knee and Hip Replacement Exercise Support Group

 

 

Personal Training

 

UW Health Personal Training

Personal training provides you with safe exercise guidance and instruction from a certified fitness professional. We can help you meet realistic fitness goals, create accountability and achieve results.

 

Learn more or request personal training sessions

 

Meet Our Instructors

 

UW Health Wellness Studio instructor working on a mat

We are yogis, personal fitness trainings and certified exercise instructors. But our one unifying element is our passion for working with people to assist them in living healthier and more meaningful lives.

 

Meet our Wellness Studio Instructors

 

From Our Wellness Studio

 

Wellness Studio instructor Katie Schwartz demonstrates the Warrior 2 pose. More video demos from the Wellness Studio

 

 

Learn About Aerial Yoga

 

WISC-TV's Live at Four visited UW Health aerial aerobics instructor Katie Schwartz at The Wellness Studio at UW Health at The American Center. Watch Katie demonstrate some aerial yoga basics and talk about its benefits.