The Wellness Studio at UW Health at The American Center

The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being. The Wellness Studio staff believes physical activity is essential for achieving optimal health. We support people in incorporating exercise and mindful movement into their daily life. Our diverse schedule offers classes for adults of all ages and fitness levels.


Browse and register for a Wellness Class


Yoga Classes


UW Health Wellness Studio yoga classes: Yoga instructor in studio

Use your yoga practice to learn how to be present and aware, cultivating greater balance, vitality, mental calmness and an overall sense of well-being.


Register online for:


Aerial Yoga SamplerKripalu YogaTherapeutic Yoga | Yoga in the Pool | Yoga for Stress Relief | Yoga for Heart Health | Yoga 4 Cancer


Fitness and Mind/Body Classes


UW Health meditation and movement classes: Women in pilates class

Our Wellness Studio classes will help you stay healthy and fit.


Register online for:


Balance in MotionFitness Foundations | Functional FitnessTRX Complete


Core & Restore | Core & Restore 2 | Dance for Health 


Meditation in Motion AerialTai Chi and Qi Gong | Tai Chi Exercise for Persistent Pain | Understanding and Moving Through Pain



Personal Training


UW Health Personal Training

Personal training provides you with safe exercise guidance and instruction from a certified fitness professional. We can help you meet realistic fitness goals, create accountability and achieve results.


Learn more or request personal training sessions


Meet Our Instructors


UW Health Wellness Studio instructor working on a mat

We are yogis, personal fitness trainings and certified exercise instructors. But our one unifying element is our passion for working with people to assist them in living healthier and more meaningful lives.


Meet our Wellness Studio Instructors


From Our Wellness Studio


Wellness Studio instructor Katie Schwartz demonstrates the Warrior 2 pose. More video demos from the Wellness Studio



Learn About Aerial Yoga


WISC-TV's Live at Four visited UW Health aerial aerobics instructor Katie Schwartz at The Wellness Studio at UW Health at The American Center. Watch Katie demonstrate some aerial yoga basics and talk about its benefits.