Fitness Assessment and Personal Training

Fitness Assessment

 

Fitness assessments provide a baseline of your health and fitness. Whether you are new to exercise or a competitive athlete, fitness assessments can help you set specific, realistic and achievable goals. Following the fitness assessment, one of our exercise specialists will create a personalized exercise program according to your individual needs.


Fitness Assessment

  • 60 minutes: $50
  • One-on-one fitness consult and assessment
  • Includes fitness testing and an exercise plan
  • Designed for the individual who wants to exercise on their own but seeks initial guidance and testing
  • UW Health employees and patients receive 50 percent off

Personal Training

 

Personal training at the Center for Wellness provides you with safe exercise guidance and instruction from a certified fitness professional.

 

Your trainer will work by your side, whether you are interested in starting or enhancing your exercise program, losing weight, building strength or improving your quality of life. We can help you meet realistic fitness goals, create accountability and achieve results.

 

Your personal training services will include:

  • One-on-one workouts with a certified personal trainer
  • Personalized exercise prescription
  • Varied exercise environments such as pool or weight room
  • Programming safe for those with medical conditions
  • Accountability in developing and sustaining healthy choices
  • Motivation in adhering to a consistent exercise routine

Training Packages

  • New participants must first complete a Fitness Assessment
  • Returning clients: A 15-minute health and fitness review will be included the first 60-minute session of your new package
  • Training sessions will be 60 minutes in length

 

  Individual Partner*
5 sessions $325 $187.50 per person
10 sessions $600 $350 per person

 

* Partner training includes you and one other person who is at a similar fitness level. Each of you must complete an independent Fitness Assessment and will then train together, benefiting from the support of each other as well as your trainer. Your personal trainer reserves the right to approve the partnership.

 

Measurable Outcomes

 

Your goal is our objective. From start to finish, we help fuel your motivation by measuring your progress in attaining your goals.

 

Learn more about the benefits of working with a personal trainer

 

Experienced, Certified Fitness Professionals

 

Our trainers are certified through nationally recognized organizations and keep current with the latest fitness research and trends through continuing education.

 

Meet Our Trainers