This exercise can help you work on the strength and flexibility of your shoulders.
A Few Reminders During the Exercise
- Pay attention to your body with this exercise
- Take it slow and gentle and do not force your range of motion
- Use long gentle breathes to relax into the positions
View the slideshow below to see the progress of the positions through the exercise. Returning to the start position concludes one repetition. Repeat the series 4 - 8 times, stopping to relax your neck as needed.