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Chunky Gazpacho Garden Soup

What a great way to combine your garden vegetables. Alter the recipe to fit the vegetables you have available.

Serves 6



Chunky Gazpacho Garden Soup, Advances Recipe of the Month

  • 6 medium tomatoes, seeded and chopped
  • 1 clove garlic, minced
  • 1 large cucumber, peeled, seeded and chopped
  • 1 medium sweet onion, finely chopped
  • 1 medium green or yellow pepper, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1 can (46 ounces) tomato juice or tomato vegetable juice
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon lime juice
  • 1/4 cup fresh basil, chopped
  • 1/2 teaspoon ground cumin
  • 2 dashes Tabasco sauce, to taste
  • salt and pepper, to taste


  1. Combine all ingredients in a large bowl. Cover tightly and refrigerate at least 8 hours. It will thicken slightly from the vegetable pectin.

  2. Add additional Tabasco, salt and pepper to taste. Thin with additional tomato juice if desired. Serve cold.


Nutrition Facts


Calories: 130

Total fat:  5g

Saturated fat: g

Cholesterol: 0mg

Sodium: 53 mg

Carbohydrates:  29g

Fiber:  3g

Sugar: 12g

Protein:  3g