|Start with the ball held low in front of your thighs. You can be in a squat position as shown in the picture, or standing tall with your knees slightly bent.|
Rotate to your right, swinging the ball overhead. Your left heel should release from the floor.
Your head will turn to watch the ball, allowing the shoulders and hips to rotate.
|Return to the center start position.|
|Repeat to left, releasing your right heel.|
If you need to minimize your range of motion to protect your back, shoulders or neck make your motion smaller. Instead of reaching the ball up overhead, bend your elbows as you lift the ball and bring the ball to your shoulder.