Notice
To schedule your COVID vaccine appointment or for more resources visituwhealth.org/covid
To schedule your COVID vaccine appointment or for more resources visituwhealth.org/covid
Overview
Pilates is an important component of sports injury rehabilitation. Our rehabilitation specialists use Pilates exercises to:
Enhance and normalize muscle recruitment
Identify faulty movement patterns and work towards efficient movement patterns
Enhance segmental spinal stabilization
Improve mobility and stability
Improve postural alignment and awareness
Restore shoulder and hip movements
Programs
Pilates-based sports rehabilitation is offered to new or current UW Health Sports Rehabilitation patients. Your first Pilates session will include:
A 60-minute musculoskeletal, posture and movement assessment that incorporates a Pilates Reformer
Development of a detailed, individualized program incorporating Pilates-based movement exercises
Follow-up visits will be scheduled as needed
Program details:
Referral from a physician, physical therapist or athletic trainer is required.
Appointment charges are billed to your insurance. This does not guarantee insurance payment or coverage. Please check your insurance plan coverage.
Performance Pilates is a three-step program designed for patients who want extra guidance after discharge from formal therapy and rehabilitation services.
These options are designed for patients who want extra guidance after discharge from formal therapy and rehabilitation services.
Option 1
Our Pilates specialists conduct a 60-minute evaluation to discuss goals and initiate effective exercises. Cost: Evaluation and a 10-class (30-minute sessions) pass is $180.
Option 2
If you are already a UW Health Sports Rehabilitation patient and have had a program set up by one of our Pilates specialists, you can set up a 30-minute appointment for program orientation and exercise update. You'll receive 10 visits to use our Pilates Reformer independently. Cost: $150
Option 3
If you are not a current UW Health Sports Rehabilitation patient and need a program set up for independent use of the reformer. Cost: Evaluation and a 10-class (30-minute sessions) pass is $180.
Option 4 for Sports Specific Programming
Our Pilates specialists conduct a 60-minute evaluation. Evaluation is $150, with one follow-up, 30-minute visit for $50, five follow-up 30-minute sessions for $200 or 10 follow-up 30-minute sessions for $350.
Meet our team
Locations