Tennis Training

UW Health Sports Performance training programs help you become a better athlete and better tennis player. Use our preseason tennis training program to get ready for the season by working on power and shoulder stability, and our offseason training to improve your jumping ability, strength and agility.


Request sports performance information by using our online form.


Preseason Training (June through August)


UW Health Sports Performance Preseason tennis training: Woman serving a tennis ball 

Preseason Tennis


Volleyball players, improve your vertical power, lateral agility and first-step quickness by working with our Sports Performance specialists.


Register for Preseason Tennis


Offseason Speed and Strength Training (Year-round)


Our offseason speed and strength training programs help volleyball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.


UW Health Sports Performance Developmental Speed Strength training: Girl doing pushups 

Developmental Speed Strength


This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.


Register Now

UW Health Performance Speed Strength training: Woman working on agility drills 

Performance Speed Strength


Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.


Register Now