UW Health Sports Performance training programs help you become a better athlete and better tennis player. Use our preseason tennis training program to get ready for the season by working on power and shoulder stability, and our offseason training to improve your jumping ability, strength and agility.
Request sports performance information by using our online form.
Preseason Training (June through August)
Volleyball players, improve your vertical power, lateral agility and first-step quickness by working with our Sports Performance specialists.
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help volleyball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.