Tennis Training

UW Health Sports Performance training programs help you become a better athlete and better tennis player. Use our preseason tennis training program to get ready for the season by working on power and shoulder stability, and our offseason training to improve your jumping ability, strength and agility.

 

Preseason Training (June through August)

 

UW Health Sports Performance Preseason tennis training: Woman serving a tennis ball 

Preseason Tennis

 

Volleyball players, improve your vertical power, lateral agility and first-step quickness by working with our Sports Performance specialists.

 

Offseason Speed and Strength Training (Year-round)

 

Our offseason speed and strength training programs help volleyball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.

 

UW Health Sports Performance Developmental Speed Strength training: Girl doing pushups 

Developmental Speed Strength

 

This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.

 

Register online: Developmental Speed Strength

UW Health Performance Speed Strength training: Woman working on agility drills 

Performance Speed Strength

 

Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.

 

Register online: Performance Speed Strength