Upcoming Sport Psychology Program

UW Health Sports Performance offers classes to help athletes maximize their full potential.

 

Sport Psychology: Developing the Champion Mind-set

 

Most athletes spend hours training their bodies and far less time on their minds. Sport psychologist Shilagh Mirgain, PhD, will lead sessions for teen athletes and adults to help them develop the mental aspect of their game.

 

April 4, 7-8:15pm: Peak Performance Through Mental Training for Adults

It's never too late to develop the mind-set of a champion. Mental focus, emotional regulation and resilience are key aspects of peak performance. Participants will learn:

  • Practical science-based skills to take your performance to the next level
  • How to have a confident mind-set and quickly recover from set-backs
  • How mental training can give you greater well-being and enjoyment of your sport to perform at your best

Sessions will be held at UW Health at The American Center.