Upcoming Sport Psychology Program

UW Health Sports Performance offers classes to help athletes maximize their full potential.

 

Sport Psychology: Mindfulness for Teen Athletes

 

This performance enhancement group is for teen athletes between the ages of 13-19 who want to take their abilities to the next level. Taught by sport psychologist Shilagh Mirgain, PhD, you will learn mindfulness meditation skills to build focus, cultivate resilience, encourage positive self-talk and manage stress to improve skills and increase your happiness in your sport.

 

Thursday, July 18 and 25, 9-10:30am

Sessions will be held at UW Health at The American Center, 4602 Eastpark Blvd, Madison (View map and directions)