Our Programs

The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development. Following are programs offered this summer at UW Health at The American Center.

For questions about our programs, contact us (608) 440-6683.


UW Health Sports Performance Sports Foundations: Boy in athletic trainingRegister Now

Sports Foundations (Ages 9-11)

Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.

Learn more about Sports Foundations
UW Health Sports Performance speed and strength training: Young man lifting weightsRegister Now

Developmental Speed Strength (Ages 12-14)

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.

Learn more about Developmental Speed Strength
UW Health sports performance speed and strength training: Man working out with a trainerRegister Now

Performance Speed Strength (Ages 15-18)

Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.

Learn more about Performance Speed Strength
UW Health sports performance: Young woman sprintingRegister Now

Prep Speed Academy (Ages 14-18)

We'll help you improve linear and multidirectional speed with sessions that teach movement preparation for performance, motor control and stabilization, skill and drill speed, and more.

Learn more about our Prep Speed Academy
UW Health sports performance: Soccer player trainingRegister Now

Preseason Soccer (Ages 13-18)

Preseason soccer will prepare high school soccer athletes with endurance for soccer without sacrificing speed and power to play the game at a high level.

Learn more about Preseason Soccer
UW Health sports performance football academy: Man working on a weight machineRegister Now

Female Athlete Leadership Academy (college-aged athletes)

Learn how to train for top performance, unlock your leadership abilities, and remove the complexity of college preparation for a potential student-athlete by simplifying and clarifying the recruitment process.

Learn more about the Female Athlete Leadership Academy
UW Health Sports Performance CrossTrain: Woman working outRegister Now

CrossTrain (for Adults)

This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.

Learn more about CrossTrain