Sports Medicine
Sport Foundations (Ages 9-11)
Sports Foundations is designed for 9-11 year olds, with the focus on learning and developing fundamental sport skills and refining fundamental movement skills.
Learn more about Sport FoundationsOur Programs
The sports performance coaches, physical therapists and athletic trainers in UW Health Sports Medicine's Sports Performance program develop speed, strength and agility training programs for athletes of all ages and ability levels, with an emphasis on long-term athlete development. Following are programs offered this summer at UW Health at The American Center.
For questions about our programs, contact us through our online form or by calling (608) 440-6683.
Developmental Speed Strength (Ages 11-14)
Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level.
Learn more about Developmental Speed Strength
Performance Speed Strength (Ages 14-18)
Competitive athletes require competitive training. Athletes learn advanced techniques in training, including plyometrics, speed development and athletic strength training for improved athleticism and sports performance.
Learn more about Performance Speed Strength
Prep Speed Academy (Ages 14-18)
We'll help you improve linear and multidirectional speed with sessions that teach movement preparation for performance, motor control and stabilization, skill and drill speed, and more.
Learn more about our Prep Speed Academy
Lower Extremity Injury Prevention (LEIP) (Ages 12-18)
Our Sports Performance specialists teach proper landing, decelerating and cutting mechanics to reduce the risk of lower-extremity injuries for field and court sport athletes.
Learn more about Lower Extremity Injury Prevention (LEIP)
Preseason Soccer (Ages 13-18)
Preseason soccer will prepare high school soccer athletes with endurance for soccer without sacrificing speed and power to play the game at a high level.
Learn more about Preseason Soccer
Preseason Volleyball (Ages 13-18)
Our volleyball training program will improve your lower-body power while keeping your shoulder healthy for a long season.
Learn more about Preseason Volleyball
Preseason Cross Country
This program focuses on running mechanics, strength training and power development specifically designed for high school cross country athletes.
Learn more about Preseason Cross Country
Youth Dryland Hockey
Prepare peewee and bantam players for their season by improving speed, agility, coordination, strength, power and conditioning.
Learn more about Dryland Hockey
CrossTrain (for Adults)
This varying-intensity, Sports Performance program will help you improve your muscle strength, endurance and power in a fun and fast-paced environment.
Learn more about CrossTrain
Individual/Team Training (Ages 13+)
Our experienced staff of certified coaches work with sports coaches, teams, clubs and groups to improve sports and athletic performance.
Request Information About Individual or Team Training